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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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This app is a refuge for me, a way to broaden my container of love and mindfulness. I am more present, and I can form deeper connections with others by holding space for them.

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Knowing the why, the proven facts, and the research points for doing meditation as a way for high performance really brings more credibility to the practice.

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Mindfulness has helped me through physical, mental, and emotional issues and has shown me I don’t have to suffer any further by using resistance. I may not be a Zen master, but I feel I have made good use of my daily meditation.

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I’m no fan of “woo-woo,” and this application is a practical way to reorient my thoughts and language to reduce the habit of evaluation, and become more accepting of the present moment.

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Really starting to understand and enjoy mindfulness. And that is from a cynic.

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Mindfulness has truly pulled me out of the hole of despair and I am forever grateful. The practice has helped me to be calm, kind, and present.

- Daniel

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Honestly one of the greatest and most important apps I own. It helps me greatly every day. I have felt less stress, tension, and anxiety. I paid for the yearly subscription and I don't regret it one bit. Maybe the best money I've ever spent.

- Jeremy

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Closest to being with a real mentor—very personal feeling and authentic. Really helps engage with mindfulness practice, especially if you are new to it. It improves my whole orientation for the day.

- Phil

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