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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Through to September 5 Only
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Knowing the why, the proven facts, and the research points for doing meditation as a way for high performance really brings more credibility to the practice.
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Mindfulness has helped me through physical, mental, and emotional issues and has shown me I don’t have to suffer any further by using resistance. I may not be a Zen master, but I feel I have made good use of my daily meditation.
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Really starting to understand and enjoy mindfulness. And that is from a cynic.
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Mindfulness has truly pulled me out of the hole of despair and I am forever grateful. The practice has helped me to be calm, kind, and present.
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Honestly one of the greatest and most important apps I own. It helps me greatly every day. I have felt less stress, tension, and anxiety. I paid for the yearly subscription and I don't regret it one bit. Maybe the best money I've ever spent.
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Closest to being with a real mentor—very personal feeling and authentic. Really helps engage with mindfulness practice, especially if you are new to it. It improves my whole orientation for the day.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
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So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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