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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Your mindfulness journey will help you nourish yourself as you continue to light the way for others.
Even just a few minutes a day can help reduce stress, soothe anxiety, improve sleep, and boost resilience. Scan below to get started.
Scan the following QR code with your camera app to open it on your phone
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Frequently asked questions
How do I get started?
- Download the Mindfulness app from the Apple App Store or Google Play Store.
- Open the app.
- Tap "Get Started" > Next.
- Select how you'd like to sign up (with Email or with Facebook).
- Follow the instructions to customize your meditation.
- You're all set to start your mindfulness journey!
How do I contact Mindfulness.com Support?
We'd love to hear about your mindfulness journey, and any feedback or suggestions you may have while using the app.
You can contact us through the following ways:
1. On the app: via Profile > Support > Contact Us
2. Email us at support@mindfulness.com
P.S. We are a small and enthusiastic team operating out of Australia, and will get back to you as soon as we can!
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers