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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Your mindfulness journey will help you nourish yourself as you continue to light the way for others.

Even just a few minutes a day can help reduce stress, soothe anxiety, improve sleep, and boost resilience. Scan below to get started.

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How do I get started?
  1. Download the Mindfulness app from the Apple App Store or Google Play Store.
  2. Open the app.
  3. Tap "Get Started" > Next.
  4. Select how you'd like to sign up (with Email or with Facebook).
  5. Follow the instructions to customize your meditation.
  6. You're all set to start your mindfulness journey!

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