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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Dan Harris

Dan Harris, correspondent for ABC News and co-founder of the Ten Percent Happier meditation app.

Browse Dan Harris's Meditations

Dan Harris, correspondent for ABC News and co-founder of the Ten Percent Happier meditation app.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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