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Russ Harris

Russ Harris is the author of the world's best-selling ACT book, The Happiness Trap (as well as nine others).

Browse Russ Harris's Meditations

Russ Harris is the author of the world's best-selling ACT book, The Happiness Trap (as well as nine others).

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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