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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Thaddaeus Washington is a Toledo-based musician and the founder of MIND Music, which offers original compositions as meditative practice. A drummer turned guitarist who spent years playing and touring, he found mindfulness in 2019 and began making music for his own practice before sharing it with students, schools and communities. His Common Ground albums were recorded on-site in Metroparks Toledo.

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We believe in a world where everybody has access to the life-changing skills of mindfulness.