You can Download the Mindfulness.com app from the Apple App Store or Google Play Store.

Mindfulness.com can be used at any time during the day. However, to make your whole day better, we recommend watching your Daily Mindfulness first thing every morning. This way, you'll get bite-sized stories and practices to inspire, motivate, and bring more mindfulness into your everyday life.

If you're wanting to dive deeper into mindfulness, you can explore talks, meditations, and courses in our library at your convenience.

If you're using Mindfulness.com to help you sleep, we recommend picking a sleep meditation or story from our Library whenever you need it.

Friends can access any meditation you share with them 100% FREE. We encourage you to introduce your friends to a life of mindfulness—and they can also sign up for a FREE 7-day trial.

You can also share 30-day guest pass with a friend. Just simply go to Profile, and select Share Mindfulness Plus+. Click Share with a Friend and then use any social/chat app to share it directly with a friend.

Absolutely! Simply tap the heart icon next to the content to have it saved under ‘Your Library’ on the ‘For You’ tab.

Multiple devices can be used with a single account. Simply log in with the email you signed up with on the second device.

To login to another device:

• Download the Mindfulness.com app on another device
• After opening the app, click "Already have an account, login".
• Use the same signup method (Email, Facebook, Apple, or Google) that you previously signed up with.

You may now connect your Apple Health app to the Mindfulness.com app.

To do so, in the For You tab of the app, kindly:

1. Tap the Profile icon at the upper-right side of the screen.
2. Under Account, tap Apple Health.
3. Enable "Apple Health".
4. Enable "Mindfulness Minutes".
5. Tap "Allow".