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10 Minutes a Day To A Calmer You

Daily Guided Meditations

Select 5, 10, 20 or 30 minute versions to help manage stress, sleep better and strengthen your mental wellbeing.

Your Daily Mindfulness Coach

Feel the support of a daily 3-minute coaching video to help you feel calmer, safer and more capable.

Get The Support You Need For Every Part of Your Life

Healthy Sleep

Calming Anxiety

Building Confidence

Developing Focus

Mindful Parenting

Mindfulness is better with Friends

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Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

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