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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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I have enjoyed the app and love how the meditations are backed by science.
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Loved Cory’s Finding Happiness and Melli’s Basics of Mindfulness courses.
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I LOVE the layout of the app and the daily meditations recommended for you!
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Mindfulness.com has finally made meditation stick for me as a daily practice.
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