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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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The Mindful Affirmation cards have been unlocked! You're now able to scan any card and access its lesson and meditation to deepen your practice.
You don’t need this card anymore
From now on just scan the QR codes on the affirmation cards themselves and use this account to have easy access.
What's next?
Choose an affirmation card
With 52 cards, you'll find a bit of mindful wisdom to bring into your life every day.
Put your card on display
Read, sit with, and repeat the affirmation throughout the day, noticing where it has special or unexpected significance.
Go deeper with meditation
Scan the QR code to get your related lesson and guided meditation, deepening your mindfulness practice.
Answers to Commonly Asked Questions...
Do I have to download the app?
No, you don't have to download the app to access your lesson and meditation. You can access it on your mobile browser.
What will I find when I scan the QR codes?
Each QR code unlocks a special video lesson from Cory or Melli, PLUS a guided meditation from mindfulness teachers to reinforce the card's affirmation. Lessons provide insights while meditations instill calm.
How long are the video lessons and meditations?
Video lessons are 5-7 minutes long to provide truly useful guidance. Meditations range from 10-15 minutes for relaxation and reflection. The perfect length for a mindful break!
Can I use the cards/videos without an internet connection?
You can still benefit from the affirmation cards anytime without wifi. However, to access the videos and meditations, an internet connection is required to scan the QR codes and stream the content.
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