Yes! Mindfulness.com is 100% app-based, so members must have the app downloaded on their devices to use and enjoy the content.

You can download the app using the "Download the App" button above, or here through the Apple App Store or Google Play Store.

Mindfulness.com can be used at any time during the day. However, to make your whole day better, we recommend watching your Daily Mindfulness first thing every morning. This way you'll get bite-sized stories and practices to inspire, motivate, and bring more mindfulness into your everyday life.

If you're wanting to dive deeper into mindfulness, you can explore talks, meditations and courses in our library at your convenience.

If you're using Mindfulness.com to help you sleep, we recommend picking a sleep meditation or story from our Library whenever you need it.

Friends can access any meditation you share with them 100% FREE. We encourage you to introduce your friends to a life of mindfulness—and they can also sign up for a FREE 7-day trial.

The purpose of this campaign is to give the gift of mindfulness to those we love. The gift card that comes with your subscription can only be gifted.