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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
With a Mindfulness Plus+ membership, you’ll get access to over 2000 premium mindfulness resources on Mindfulness.com, including this extraordinary film featuring interviews and insights from mindfulness luminaries like Jon Kabat-Zinn, Deepak Chopra, Dr. Richard Davidson, Sharon Salzberg, Dan Harris, and many more.
Get personalized mindfulness content to start your morning, take short mindful breaks throughout the day, and wind down before bedtime for deep rest.
Whether you’re a beginner or experienced, our teachers can help you start + grow your practice.
Build a real practice for your real life with meditations, talks, courses, breathing exercises, playlists + more.
Access quick resources to ease anxiety, lower stress + improve sleep — right at your fingertips.
4.9 stars with over 1M+ users
Mindfulness members have seen significant improvements in their everyday life.
Improved Happiness
Feel Less Anxious
Feel Less Stressed
Recommend to a friend
As a Mindfulness.com Plus member, you will have access to:
As a Mindfulness.com Basics user, you will have access to our core mindfulness experience
Your payment details are provided when you start your free trial period, so that if you decide to continue using Mindfulness Plus+, your membership can automatically begin. Canceling your trial at any point will mean that your payment details are never charged.
You can cancel your free trial at any time within the trial period and you will not be charged. During this time you will still have access to all the benefits of the free trial for the full trial period. After this period has ended, you will only be able to access our free content.
If you forget to cancel your trial and you’re enjoying the app, you don’t need to do anything, your annual membership will auto-commence at the end of the 7-day trial. Then, by default, your plan will automatically renew at the end of each billing period.
However, if you forgot to cancel your trial and you wish to cancel your subscription you will be able to request a refund under the Mindfulness.com 30-Day Money Back Guarantee.
Mindfulness.com is committed to providing access to mindfulness resources for everyone. We believe that positive, daily habits lead to reduced stress, better sleep, and more joy. But healthy habits, like anything worth doing, take time.
We invite you to stick with your mindfulness practice for 30 days. And if by then you aren’t beginning to experience less stress, more connection with your loved ones, or better sleep, we’ll give you your money back.
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We believe in a world where everybody has access to the life-changing skills of mindfulness.
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