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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Try this free Yoga Nidra meditation from Kelly Boys' recent Masterclass
Kelly will lead you in a simple meditation, unlike any you have done before. She blends Mindfulness techniques with traditional Yoga Nidra practices to create a unique style of practice that helps relax, heal, and discover your inner self.
- You can do it lying down
- No prior experience required
- Learn how to down-regulate your nervous system
- Experience the power of Yoga Nidra
Experience deep rest like never before
Join Kelly Boys and learn how this technique eases stress, rejuvenates your mind, and improves your sleep.
Rest, Restore & Recover
Whether done during the day or as a sleep practice, Yoga Nidra gives your brain and body what they need to function, heal, and focus.
Find Your Inner Peace
Learn how to feel at ease, safe, and grounded, no matter what’s going on around you.
Achieve Deep Healing
Yoga Nidra can help you connect with your inner self, promote healing, and experience a greater sense of inner peace and wellbeing.
Improve Quality of Sleep
Break free from restless sleep that leaves you feeling drained and exhausted each morning. Experience waking refreshed and energized.
Kelly was very instrumental in my healing journey. I joined the immersion for better sleep and helping with finding my purpose but learned so much more. Her meditations will guide you to heal from a place of wholeness and ease. In just 4 weeks, I learned skills to keep my nervous system regulated throughout the day. More importantly, I’m slowly unlearning lifelong limiting beliefs and I am happier than I’ve ever been. Thank you Mindfulness team and Kelly Boys for this life changing experience.
– Dominique 🇺🇸
MEET YOUR HOST
Kelly Boys
Kelly Boys is an author, mindfulness trainer and consultant who specializes in the NSDR (non-sleep deep rest) practice called Yoga Nidra.
Kelly teaches around the world through the UN. She has offered trauma-sensitive NSDR/Yoga Nidra classes for incarcerated veterans, and has worked extensively in the field of trauma-sensitive mindfulness.
You are always held by your soul's unconditional love for you.
—Tamara Verma
Ready to take the next step towards restorative sleep and relaxation?
Create a free Mindfulness.com account to get access to this meditation.
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- 2,000+ Guided Meditations
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- Mindful Exercises
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