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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Try this free Yoga Nidra meditation from Kelly Boys' recent Masterclass

Kelly will lead you in a simple meditation, unlike any you have done before. She blends Mindfulness techniques with traditional Yoga Nidra practices to create a unique style of practice that helps relax, heal, and discover your inner self.

  • You can do it lying down
  • No prior experience required
  • Learn how to down-regulate your nervous system
  • Experience the power of Yoga Nidra

Experience deep rest like never before

Join Kelly Boys and learn how this technique eases stress, rejuvenates your mind, and improves your sleep.

Rest, Restore & Recover

Whether done during the day or as a sleep practice, Yoga Nidra gives your brain and body what they need to function, heal, and focus.

Find Your Inner Peace

Learn how to feel at ease, safe, and grounded, no matter what’s going on around you.

Achieve Deep Healing

Yoga Nidra can help you connect with your inner self, promote healing, and experience a greater sense of inner peace and wellbeing.

Improve Quality of Sleep

Break free from restless sleep that leaves you feeling drained and exhausted each morning. Experience waking refreshed and energized.

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