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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Try this free Yoga Nidra meditation from Kelly Boys' recent Masterclass

Kelly will lead you in a simple meditation, unlike any you have done before. She blends Mindfulness techniques with traditional Yoga Nidra practices to create a unique style of practice that helps relax, heal, and discover your inner self.

  • You can do it lying down
  • No prior experience required
  • Learn how to down-regulate your nervous system
  • Experience the power of Yoga Nidra

Experience deep rest like never before

Join Kelly Boys and learn how this technique eases stress, rejuvenates your mind, and improves your sleep.

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