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Kelly will lead you in a simple meditation, unlike any you have done before. She blends Mindfulness techniques with traditional Yoga Nidra practices to create a unique style of practice that helps relax, heal, and discover your inner self.

Learn how to down-regulate your nervous system

Try this free Yoga Nidra meditation from Kelly Boys' recent Masterclass


Limited Time

Experience deep rest like never before

Rest, Restore & Recover

Find Your Inner Peace

Achieve Deep Healing

Improve Quality of Sleep

Kelly was very instrumental in my healing journey. I joined the immersion for better sleep and helping with finding my purpose but learned so much more. Her meditations will guide you to heal from a place of wholeness and ease. In just 4 weeks, I learned skills to keep my nervous system regulated throughout the day. More importantly, I’m slowly unlearning lifelong limiting beliefs and I am happier than I’ve ever been. Thank you Mindfulness team and Kelly Boys for this life changing experience.



Kelly Boys is an author, mindfulness trainer and consultant who specializes in the NSDR (non-sleep deep rest) practice called Yoga Nidra.

Kelly teaches around the world through the UN. She has offered trauma-sensitive NSDR/Yoga Nidra classes for incarcerated veterans, and has worked extensively in the field of trauma-sensitive mindfulness.

Kelly Boys

MEET YOUR HOST

You are always held by your 
soul's unconditional love for you.

Ready to take the next step towards restorative sleep and relaxation?

Join Kelly Boys and learn how this technique eases stress, rejuvenates your mind, and improves your sleep.

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Try this free Yoga Nidra meditation from Kelly Boys' recent Masterclass

Experience deep rest like never before

Bring balance into your everyday life.

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