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Searching for healing, inner peace and emotional balance?

Build a sense of inner peace

Manage emotions better

Improve your sleep

Improve mood & energy levels

Discover the many benefits of learning how to access deep relaxation.

What will this Yoga Nidra immersion give you?

This immersive program includes

3-hour LIVE masterclass with Kelly

Valuable companion workbook

7 transformative lessons over 4 weeks

Supportive community

2 LIVE sessions with Kelly

Exclusive bonus meditations

Week 1

Week 2

Week 3

Week 4

Bonus

Your 4-week Curriculum

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Mindfulness for Pain

Here are two easy ways to join this transformative rest immersion:

Ready for deeper relaxation and better sleep?

You are ready for practical tools that can help reduce anxiety

You have been struggling with poor-quality sleep

You often feel overwhelmed by emotions and don’t know how to deal with them

You’re ready to experience better sleep patterns, quiet your mind, release tension, and stop the rumination and overactive thinking that keeps you up at night

You feel trapped by things that have happened in the past

You often don’t feel safe in your body, and you live in a state of tension or vigilance

You frequently experience muscle tension, pain, headaches, or fatigue

This immersion is right for you if:

The willingness to be open and somewhere comfortable to lie down.

What does it require?

Is this you?

Kelly Boys is an author, mindfulness trainer, and consultant who specializes in NSDR (non-sleep deep rest) practice called yoga nidra.

Kelly teaches around the world through the UN. She has offered trauma-sensitive NSDR/yoga nidra classes for incarcerated veterans, and has worked extensively in the field of trauma sensitive mindfulness.

Kelly Boys

MEET YOUR HOST

What people are saying

What does a Yoga Nidra session look like?

Setting intentions

Relaxation

Working with emotions

Working with your mind

Addressing limiting beliefs

Anytime-access to restoration

Experiencing more joy

What are the key takeaways?

Healing is embracing what is most feared; healing is opening what has been closed, softening what has hardened into obstruction, healing is learning to trust life.

More restful sleep

82.8%

Reduced stress & anxiety

64.5%

Deeper relaxation

62.1%

Better mood & energy levels

Most common reasons for taking a Yoga Nidra immersion:

Why is Yoga Nidra different?

In our deepest states of sleep or relaxation, our brains enter what’s called the Delta stage, and this is where major healing, restoration, and reenergizing happens.

In the Delta stage, physical healing is initiated. Our memories are consolidated. The glial cells in our nervous system are restored to give new energy to our brains, calm our “fight or flight” response, and release stored stress and tension.

Yoga Nidra, whether done awake or as part of a sleep routine, has been shown to help people access this critical Delta stage of relaxation.

This is one reason why Yoga Nidra is such an effective practice to help ease physical tension and to help people heal and move on from trauma. One 

 looked at the efficiency of Yoga Nidra on combat veterans, with all reporting reduced rage and anxiety and increased feelings of peace, relaxation, and self-efficacy.

Kind Words for Kelly

Internationally Renowned Mindfulness Teacher, Best Selling Author of Radical Acceptance and True Refuge

"Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us."

From Tara Brach, PhD

Psychologist, best-selling author, Senior Fellow, Greater Good Science Centre at UC Berkeley, USA

"Kelly Boys explores powerful new science about the important things we miss each day — and the simple, practical things we can do to see the good news about ourselves and the world that’s right under our noses."

From Dr. Rick Hanson

Founder, The Center for Compassion at Stanford University, Bestselling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart

“Kelly Boys shows us our blind spots and by doing so allows us to truly see. When we truly see, everything changes for the better.”

From Dr. James Doty, MD

Are you ready to take the next step?

Join Transformative Rest: A Mindfulness and Yoga Nidra Immersion with Kelly Boys

Your invitation to a Mindfulness.com  Community Immersion

Transformative Rest: A Mindfulness and Yoga Nidra Immersion with Kelly Boys

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For Work

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If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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