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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Community Immersion · Starts April 22
Searching for healing, inner peace and emotional balance?
What will this Yoga Nidra immersion give you?
Discover the many benefits of learning how to access deep relaxation.
Build a sense of inner peace
Learn how to feel at ease, safe & grounded, no matter what’s going on around you.
Manage emotions better
If you’ve struggled with overwhelming feelings or a sense of being out of control emotionally, Yoga Nidra can provide the tools to bring balance.
Improve your sleep
Break free from restless sleep that leaves you feeling drained + exhausted each morning. Experience waking refreshed & energized.
Improve mood & energy levels
When your nervous system is balanced and your rest is restorative, you feel better in every area of life.
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