Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
FREE SESSION
World-leading Yoga Nidra expert, Kelly Boys, takes you on a journey of healing and rest.
Together with our team at Mindfulness.com, Kelly is offering a special conversation to share the secrets of NSDR Yoga Nidra. Including:
- What NSDR is and how does it work?
- Can it really reduce perceived stress levels and sleep disturbances by 42%?
- How this technique can help you achieve the deepest states of relaxation.
- Is there more to Yoga Nidra than just better sleep? What about connecting with myself on a deeper level?
What you'll learn
In-depth understanding of how Yoga Nidra and Mindfulness can transform your life.
The Power of Yoga Nidra
Learn the basics of Yoga Nidra, what makes it different & the benefits of practicing it.
How to Soothe Your Nervous System
Learn the true causes of sleep issues. Hear real people's stories on how Yoga Nidra has helped them.
Emotional Transformation
Discover how Yoga Nidra can help with trauma, overwhelming emotions & restoring purpose.
Deeper Relaxation
Explore how Yoga Nidra can help overall well-being and health, beyond just better sleep.
Mindfulness
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
Added to your cart!
Claim your exclusive conversation
Enter your email to get access to this exclusive conversation with Kelly for free.