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World-leading Yoga Nidra expert, Kelly Boys, takes you on a journey of healing and rest.

Together with our team at Mindfulness.com, Kelly is offering a special conversation to share the secrets of NSDR Yoga Nidra. Including:

  • What NSDR is and how does it work?
  • Can it really reduce perceived stress levels and sleep disturbances by 42%?
  • How this technique can help you achieve the deepest states of relaxation.
  • Is there more to Yoga Nidra than just better sleep? What about connecting with myself on a deeper level?

What you'll learn

In-depth understanding of how Yoga Nidra and Mindfulness can transform your life.

The Power of Yoga Nidra

Learn the basics of Yoga Nidra, what makes it different & the benefits of practicing it.

How to Soothe Your Nervous System

Learn the true causes of sleep issues. Hear real people's stories on how Yoga Nidra has helped them.

Emotional Transformation

Discover how Yoga Nidra can help with trauma, overwhelming emotions & restoring purpose.

Deeper Relaxation

Explore how Yoga Nidra can help overall well-being and health, beyond just better sleep.

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