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World-leading Yoga Nidra expert, Kelly Boys, takes you on a journey of healing and rest.
Together with our team at Mindfulness.com, Kelly is offering a special conversation to share the secrets of NSDR Yoga Nidra. Including:
- What NSDR is and how does it work?
- Can it really reduce perceived stress levels and sleep disturbances by 42%?
- How this technique can help you achieve the deepest states of relaxation.
- Is there more to Yoga Nidra than just better sleep? What about connecting with myself on a deeper level?
What you'll learn
In-depth understanding of how Yoga Nidra and Mindfulness can transform your life.
The Power of Yoga Nidra
Learn the basics of Yoga Nidra, what makes it different & the benefits of practicing it.
How to Soothe Your Nervous System
Learn the true causes of sleep issues. Hear real people's stories on how Yoga Nidra has helped them.
Emotional Transformation
Discover how Yoga Nidra can help with trauma, overwhelming emotions & restoring purpose.
Deeper Relaxation
Explore how Yoga Nidra can help overall well-being and health, beyond just better sleep.
MEET YOUR HOST
Kelly Boys
Kelly Boys has co-designed and delivered mindfulness and resilience programs at the United Nations, Google, and in San Quentin State Prison. She is a mindfulness trainer and consultant who specializes in the NSDR (non-sleep deep rest) practice called Yoga Nidra. She is the author of The Blind Spot Effect.
A sneak peek on the topics covered
1.
Introduction to Yoga Nidra
Learn about the ancient practice of Yoga Nidra, a non-sleep deep rest (NSDR) based practice. Discover what makes it so powerful, who can practice it, and how it can benefit you.
2.
The Benefits of Yoga Nidra
Find out how Yoga Nidra can help with common issues like insomnia, anxiety, and stress. Explore the transformative benefits of this practice and learn what current scientific studies have shown about its effectiveness.
3.
The Practice of Yoga Nidra
Learn how you can incorporate Yoga Nidra into your daily routine. Discover the best time of day to practice and what to do if your mind starts to wander.
4.
Overcoming Common Challenges
Explore common challenges people face when starting Yoga Nidra and tips for overcoming them. Learn how to make the most of your practice so that you can experience the wide range of benefits Yoga Nidra offers.
5.
Community Stories
Learn about real-life experiences that showcase the life-changing effects of Yoga Nidra.
6.
Special Announcement
Stay till the end for an opportunity to learn more from Kelly Boys.
Ready to take the next step towards restorative sleep and relaxation?
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