Mindfulness.com
Meditation
See All Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work

Already have an account?

Sign in
FREE SESSION

World-leading Yoga Nidra expert, Kelly Boys, takes you on a journey of healing and rest.

Together with our team at Mindfulness.com, Kelly is offering a special conversation to share the secrets of NSDR Yoga Nidra. Including:

  • What NSDR is and how does it work?
  • Can it really reduce perceived stress levels and sleep disturbances by 42%?
  • How this technique can help you achieve the deepest states of relaxation.
  • Is there more to Yoga Nidra than just better sleep? What about connecting with myself on a deeper level?

What you'll learn

In-depth understanding of how Yoga Nidra and Mindfulness can transform your life.

The Power of Yoga Nidra

Learn the basics of Yoga Nidra, what makes it different & the benefits of practicing it.

How to Soothe Your Nervous System

Learn the true causes of sleep issues. Hear real people's stories on how Yoga Nidra has helped them.

Emotional Transformation

Discover how Yoga Nidra can help with trauma, overwhelming emotions & restoring purpose.

Deeper Relaxation

Explore how Yoga Nidra can help overall well-being and health, beyond just better sleep.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Added to your cart!

Checkout

Claim your exclusive conversation

Enter your email to get access to this exclusive conversation with Kelly for free.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?