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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Discover the many benefits of learning how to access deep relaxation.
Learn how restorative relaxation can help you access deeper states of consciousness that can connect you with who you really are.
If you’ve struggled with overwhelming feelings or a sense of being out of control emotionally, Yoga Nidra can provide the tools to bring balance.
Break free from restless sleep that leaves you feeling drained + exhausted each morning. Experience waking refreshed & energized.
When your nervous system is balanced and your rest is restorative, you feel better in every area of life.
Learn about setting intentions, down-regulating the nervous system, addressing limiting beliefs, and be in the company of a like-minded community.
Deepen your understanding of Yoga Nidra and meditation, capture insights, and develop a regular practice that supports your physical, mental, and emotional well-being.
This immersion will allow to practice Yoga Nidra in 7 different ways, discover what works for you & build on your experience to increase benefits.
Be part of an online group where you can connect with individuals who are on the same journey, share your ideas, ask questions, and gain valuable insights.
Kelly will be offering 2 live sessions during the 4-week immersion giving you the opportunity to ask questions, share learnings, takeaways, and experience a LIVE practice.
Receive 2 additional sleep meditations guided by Kelly to help you relax deeply, release stress, and fall asleep.
Program kick-off: 3-hour masterclass with Kelly
During the masterclass, Kelly will guide you through six important steps:
This masterclass is the perfect opportunity to learn how to overcome anxiety, loss, and stress while connecting with a community of supportive individuals.
Lesson 1: Acceptance
In this session, the focus is on acceptance — a foundational principle in meditation often misunderstood and misused.
The lesson explores the meaning and purpose of acceptance:
Kelly will guide you through the session, a Yoga Nidra practice, and a journaling reflection at the end.
Lesson 2: Purpose
This meditation focuses on clarifying one's purpose and heartfelt mission through the practice of Yoga Nidra. The Sanskrit word Sankalpa is introduced as a resolve, something that one dedicates themselves to.
The practice involves:
Kelly will guide you through the session, a Yoga Nidra practice, and a journaling reflection at the end.
Lesson 3: Core Beliefs
While many mindfulness practices ask us to let go of our thoughts and beliefs, Yoga Nidra is unique in that it sees core beliefs as important messengers that carry information that can help us achieve inner freedom, be more integrated, and be less run by old stories and psychological conditioning.
By discovering and working with these core beliefs, we can heal and transform. The lesson also discusses techniques to work with core beliefs, such as dialoguing with them and listening for their messages.
Lastly, it emphasizes how our beliefs were formed when we were young and how they can continue to drive us unconsciously if left unquestioned.
Kelly will guide you through the session, a Yoga Nidra practice, and a journaling reflection at the end.
Lesson 4: Anxiety
This session focuses on working with anxiety and how Yoga Nidra can help to manage it.
You’ll learn how anxiety manifests and how turning toward it with curiosity and kindness while down regulating the nervous system through Yoga Nidra can help to heal anxiety.
You’ll also learn specific techniques used in Yoga Nidra to help manage anxiety, such as body sensing and breathing practices.
(It’s important to note that if you are experiencing prolonged, extreme anxiety, it’s a good idea to seek help.)
Kelly will guide you through the session, a Yoga Nidra practice, and a journaling reflection at the end.
Lesson 5: Transitions
Life is full of so many transitions — moving away from home, attending school, partnership, parenthood, new jobs, divorce, aging, illness, grief and loss.
Some transitions are wonderful, others are unwelcome or painful. And in each case, we are faced with uncertainty, loss of control, and moving into uncharted territory. This session focuses on transitions and how Yoga Nidra techniques can help people cope with unknown and potentially challenging situations.
Transitions can be destabilizing and bring about feelings of vulnerability, fear, and grief, but they can also be opportunities for growth and transformation. The practice of Yoga Nidra helps individuals let go of external identities and develop inner spaciousness to be available for the horizon of new possibilities.
The session includes heart space breathing and an exploration of the identities that may be falling away, inviting contemplation on letting go and opening to what's new. Regular practice of Yoga Nidra can aid in moving through transitions, gaining rest, and resetting dopamine levels.
Kelly will guide you through the session, a Yoga Nidra practice, and a journaling reflection at the end.
Lesson 6: Relaxation
Though many people start Yoga Nidra as a way to help them improve the quality of their sleep, Yoga Nidra is also a proven technique for non-sleep deep rest, or NSDR. This session focuses on the benefits of relaxation through the practice of Yoga Nidra.
The practice has been shown in clinical studies to:
Kelly will walk you through a gentle practice so you can experience these benefits for yourself, followed by a journaling reflection at the end.
Lesson 7: Sleep
Yoga Nidra is a form of meditation that allows the body to enter a deep state of sleep while still being in a meditative state.
In addition to practicing good sleep hygiene (turning off devices, limiting caffeine, having a consistent routine, etc.), a regular Yoga Nidra practice can help you to:
Kelly will guide you through the session, a Yoga Nidra practice, and a journaling reflection at the end.
Receive two additional guided meditations with Kelly that you can use anytime to help calm mind and body and release stress for deeper relaxation and better sleep.
In our private Facebook group, you'll have the opportunity to:
Connect with other like-minded individuals who are also interested in Yoga Nidra and its benefits.
Be a part of a private space designed for people who would like to build accountability into their practice, with weekly reflections and interactions.
Attend two live sessions with Kelly to ask questions, share your wins and struggles, and finish with a LIVE practice.
Here are two easy ways to join this transformative rest immersion:
The willingness to be open and somewhere comfortable to lie down.
This immersion is for people who would like to discover more about themselves, reignite their energy for life, navigate difficult emotions, and bring a sense of peace & stability back into their everyday lives.
Kelly Boys is an author, mindfulness trainer, and consultant who specializes in NSDR (non-sleep deep rest) practice called yoga nidra.
Kelly teaches around the world through the UN. She has offered trauma-sensitive NSDR/yoga nidra classes for incarcerated veterans, and has worked extensively in the field of trauma sensitive mindfulness.
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
It has helped my anxiety and stress so much, I am so thankful I gave it a shot.
My entire inner & outer physical being is definitely at ease & slightly relieved of some of the sufferings I've carried.
I was particularly taken by the course by Kelly Boys. It was superb and struck me very deeply.
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
During each lesson, Kelly will walk you through a Yoga Nidra session specifically designed for that week’s theme. After 4 weeks, you’ll walk away with heightened skills in these areas of wellbeing:
1.
Setting intentions
This involves recognizing your inner resources and wholeness to envision a life you want.
2.
Relaxation
Using proven techniques to help ease tension, balance the nervous system, and calm body & mind.
3.
Working with emotions
Instead of resisting, Yoga Nidra can help you work with challenging emotions so you don’t get stuck.
4.
Working with your mind
Interacting with thoughts, images, and memories in a way that heals old wounds and offers freedom.
5.
Addressing limiting beliefs
Noticing the automatic beliefs that have been holding you back and releasing them for greater inner freedom.
6.
Anytime-access to restoration
Whether you’re awake or getting ready to sleep, you’ll have techniques that can help you access deep relaxation anytime.
7.
Experiencing more joy
When you’re not trapped in anxiety, stress, exhaustion, looping thoughts, or limiting beliefs, you’re freed up to notice and enjoy all of life more.
Quiet the mind and the soul will speak.
More restful sleep
Reduced stress & anxiety
Deeper relaxation
Better mood & energy levels
In this state of restorative relaxation, it is much easier to access your subconscious and unconscious mind — which also makes Yoga Nidra a powerful tool for self-discovery and personal growth.
Some of the many emotional and physical benefits of Yoga Nidra include:
And the beauty of this technique is that you don't need years of experience to master it; you can start right away, and you'll feel the benefits from your very first session.
If you're seeking to explore and discover your inner world, Yoga Nidra could be the perfect practice for you.
From world-renowned experts
Internationally Renowned Mindfulness Teacher, Best Selling Author of Radical Acceptance and True Refuge
"Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us."
Psychologist, best-selling author, Senior Fellow, Greater Good Science Centre at UC Berkeley, USA
"Kelly Boys explores powerful new science about the important things we miss each day — and the simple, practical things we can do to see the good news about ourselves and the world that’s right under our noses."
Founder, The Center for Compassion at Stanford University, Bestselling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart
“Kelly Boys shows us our blind spots and by doing so allows us to truly see. When we truly see, everything changes for the better.”
Explore your inner world, enhance creativity, and achieve a restorative relaxation that rejuvenates mind & body.
Plus
We believe in a world where everybody has access to the life-changing skills of mindfulness.