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Community Immersion · Starts April 22

Searching for healing, inner peace and emotional balance?

What will this Yoga Nidra immersion give you?

Discover the many benefits of learning how to access deep relaxation.

Understand more about yourself

Learn how restorative relaxation can help you access deeper states of consciousness that can connect you with who you really are.

Manage emotions better

If you’ve struggled with overwhelming feelings or a sense of being out of control emotionally, Yoga Nidra can provide the tools to bring balance.

Improve your sleep

Break free from restless sleep that leaves you feeling drained + exhausted each morning. Experience waking refreshed & energized.

Improve mood & energy levels

When your nervous system is balanced and your rest is restorative, you feel better in every area of life.

This immersive program includes

This immersive program includes

3-hour LIVE masterclass with Kelly

Learn about setting intentions, down-regulating the nervous system, addressing limiting beliefs, and be in the company of a like-minded community.

Valuable companion workbook

Deepen your understanding of Yoga Nidra and meditation, capture insights, and develop a regular practice that supports your physical, mental, and emotional well-being.

7 transformative lessons over 4 weeks

This immersion will allow to practice Yoga Nidra in 7 different ways, discover what works for you & build on your experience to increase benefits.

Supportive community

Be part of an online group where you can connect with individuals who are on the same journey, share your ideas, ask questions, and gain valuable insights.

2 LIVE sessions with Kelly

Kelly will be offering 2 live sessions during the 4-week immersion giving you the opportunity to ask questions, share learnings, takeaways, and experience a LIVE practice.

Exclusive bonus meditations

Receive 2 additional sleep meditations guided by Kelly to help you relax deeply, release stress, and fall asleep.

Your 4-week Curriculum

Week 1

Program kick-off: 3-hour masterclass with Kelly

During the masterclass, Kelly will guide you through six important steps:

  • Setting intention: how to tap into your inner resources and recognize your wholeness.
  • Relaxation: how to use deep breathing, body awareness, and acceptance to signal to your brain and body that you’re safe.
  • Working with emotions: welcome them and don't get stuck in the spectrum.
  • Thoughts, images, memories: learn how to work with your mind.
  • Core limiting beliefs: identify what is holding you back.
  • Nervous system down-regulation: what this means, and why it is the key to effectively preparing your body for relaxation.

This masterclass is the perfect opportunity to learn how to overcome anxiety, loss, and stress while connecting with a community of supportive individuals.

Lesson 1: Acceptance

In this session, the focus is on acceptance — a foundational principle in meditation often misunderstood and misused.

The lesson explores the meaning and purpose of acceptance:

  • What is and why it’s so important.
  • How to deeply allow or welcome what arises in one's experience, even what we don’t like or wish to transform.
  • How Yoga Nidra practices help to disrupt our autopilot way of reacting to experiences.
  • How acceptance is actually the secret key ingredient to transformation.

Kelly will guide you through the session, a Yoga Nidra practice, and a journaling reflection at the end.

Join your Community

In our private Facebook group, you'll have the opportunity to:

Connect

Connect with other like-minded individuals who are also interested in Yoga Nidra and its benefits.

Interact

Be a part of a private space designed for people who would like to build accountability into their practice, with weekly reflections and interactions.

Share

Attend two live sessions with Kelly to ask questions, share your wins and struggles, and finish with a LIVE practice.

Ready for deeper relaxation and better sleep?

Here are two easy ways to join this transformative rest immersion:

Cancel anytime. If you don't love us you'll get your money back.

This immersion is right for you if:

  • You’ve been feeling disconnected from yourself in recent months or years, and you long to reconnect with what makes you feel alive
  • You are ready for practical tools that can help reduce anxiety
  • You want clarity around your purpose and heartfelt mission in this life
  • You’re ready to discover your true self and embrace the courage to live authentically
  • You often feel overwhelmed by emotions and don’t know how to deal with them
  • You’re ready to experience better sleep patterns, quiet your mind, release tension, and stop the rumination and overactive thinking that keeps you up at night

What does it require?

The willingness to be open and somewhere comfortable to lie down.

Is this you?

This immersion is for people who would like to discover more about themselves, reignite their energy for life, navigate difficult emotions, and bring a sense of peace & stability back into their everyday lives.

MEET YOUR HOST

Kelly Boys

Kelly Boys is an author, mindfulness trainer, and consultant who specializes in NSDR (non-sleep deep rest) practice called yoga nidra.

Kelly teaches around the world through the UN. She has offered trauma-sensitive NSDR/yoga nidra classes for incarcerated veterans, and has worked extensively in the field of trauma sensitive mindfulness.

What people are saying

Pizz

Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.

P.

It has helped my anxiety and stress so much, I am so thankful I gave it a shot.

Darius

My entire inner & outer physical being is definitely at ease & slightly relieved of some of the sufferings I've carried.

Cathy

I was particularly taken by the course by Kelly Boys. It was superb and struck me very deeply.

EJ

So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!

What does a Yoga Nidra session look like?

During each lesson, Kelly will walk you through a Yoga Nidra session specifically designed for that week’s theme. After 4 weeks, you’ll walk away with heightened skills in these areas of wellbeing:

1.

Setting intentions

This involves recognizing your inner resources and wholeness to envision a life you want.

2.

Relaxation

Using proven techniques to help ease tension, balance the nervous system, and calm body & mind.

3.

Working with emotions

Instead of resisting, Yoga Nidra can help you work with challenging emotions so you don’t get stuck.

4.

Working with your mind

Interacting with thoughts, images, and memories in a way that heals old wounds and offers freedom.

5.

Addressing limiting beliefs

Noticing the automatic beliefs that have been holding you back and releasing them for greater inner freedom.

6.

Anytime-access to restoration

Whether you’re awake or getting ready to sleep, you’ll have techniques that can help you access deep relaxation anytime.

7.

Experiencing more joy

When you’re not trapped in anxiety, stress, exhaustion, looping thoughts, or limiting beliefs, you’re freed up to notice and enjoy all of life more.

What are the key takeaways?

Quiet the mind and the soul will speak.

—Ma Jaya Sati Bhagavati

Most common reasons for taking a Yoga Nidra immersion:

82.8%

More restful sleep

64.5%

Reduced stress & anxiety

62.1%

Deeper relaxation

54%

Better mood & energy levels

Why is Yoga Nidra different?

In this state of restorative relaxation, it is much easier to access your subconscious and unconscious mind — which also makes Yoga Nidra a powerful tool for self-discovery and personal growth.

Some of the many emotional and physical benefits of Yoga Nidra include:

  • Increased Self-Awareness. By regularly practicing Yoga Nidra, you can become more conscious of your emotions and behaviors, leading to a deeper understanding of yourself.
  • Reduced Stress and Anxiety. Yoga Nidra promotes deep relaxation, which can help you reduce stress and anxiety levels, making it easier to explore your inner world with greater ease and openness.
  • Improved Emotional Regulation. Regular practice of Yoga Nidra can help you regulate your emotions more effectively, leading to greater self-awareness and self-discovery.
  • Enhanced Creativity. Yoga Nidra has been shown to enhance creativity and self-expression, allowing you to discover new aspects of yourself and your inner world.
  • Increased Mindfulness. Practicing Yoga Nidra can help you cultivate greater mindfulness and present-moment awareness, providing you with greater clarity and insight as you explore your inner world.

And the beauty of this technique is that you don't need years of experience to master it; you can start right away, and you'll feel the benefits from your very first session.

If you're seeking to explore and discover your inner world, Yoga Nidra could be the perfect practice for you.

Kind Words for Kelly

From world-renowned experts

From Tara Brach, PhD

Internationally Renowned Mindfulness Teacher, Best Selling Author of Radical Acceptance and True Refuge

"Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us."

From Dr. Rick Hanson

Psychologist, best-selling author, Senior Fellow, Greater Good Science Centre at UC Berkeley, USA

"Kelly Boys explores powerful new science about the important things we miss each day — and the simple, practical things we can do to see the good news about ourselves and the world that’s right under our noses."

From Dr. James Doty, MD

Founder, The Center for Compassion at Stanford University, Bestselling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart

“Kelly Boys shows us our blind spots and by doing so allows us to truly see. When we truly see, everything changes for the better.”

Are you ready to take the next step?

Explore your inner world, enhance creativity, and achieve a restorative relaxation that rejuvenates mind & body.

Plus

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

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