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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Community Immersion · Starts April 22

Searching for healing, inner peace and emotional balance?

What will this Yoga Nidra immersion give you?

Discover the many benefits of learning how to access deep relaxation.

Understand more about yourself

Learn how restorative relaxation can help you access deeper states of consciousness that can connect you with who you really are.

Manage emotions better

If you’ve struggled with overwhelming feelings or a sense of being out of control emotionally, Yoga Nidra can provide the tools to bring balance.

Improve your sleep

Break free from restless sleep that leaves you feeling drained + exhausted each morning. Experience waking refreshed & energized.

Improve mood & energy levels

When your nervous system is balanced and your rest is restorative, you feel better in every area of life.

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