Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
Sign in
Turning Off for the Day
In this meditation, we'll scan through our body, inviting each body part to relax and power down for the night.
Play NowGet + Give better Holiday sleep!
Our friends at Baloo Living is offering 20% off everything storewide to the Mindfulness.com community — including the highest-quality weighted blankets and duvet covers, luxurious linen sheets, cozy slippers, and sleep accessories. (Check out some of their community faves below!)
Weighted Blanket
"I suffer from PTSD and anxiety with nightmares. I am never able to sleep or feel my body; i.e., I always feel like I’m “floating.” This blanket has anchored me to the earth when it’s wrapped around me making me feel calm and at peace." -Laura G.
Weighted Comforter
"I’ve had insomnia for a decade and the first night I slept with the weighted comforter I got better quality sleep and slept a couple hours more than usual. My partner is a hot sleeper and with the comforter and duvet he is no longer sweating at night. A real lifesaver for us both. A real lifesaver." -Charlene R.
Meditation Bundle
"The calm is real. I've had my speakers for almost a year and a half now. I use them close to every day at bedtime, and then also randomly when I am feeling stressed out or nervous (e.g. before a big presentation). At bedtime, I am often asleep before they finish." -Susan
Share the holiday goodness!
Click below to invite a friend to the 12 Days of Mindfulness.
Give the Gift of Mindfulness with 40% Off
A Mindfulness Plus+ subscription is the perfect way to show anyone you love how much you truly care about their wellbeing and happiness. If you’d like to share the gift of mindfulness this year, why not gift someone an annual subscription at 40% off?
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers