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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Turning Off for the Day
In this meditation, we'll scan through our body, inviting each body part to relax and power down for the night.
Get + Give better Holiday sleep!
Our friends at Baloo Living is offering 20% off everything storewide to the Mindfulness.com community — including the highest-quality weighted blankets and duvet covers, luxurious linen sheets, cozy slippers, and sleep accessories. (Check out some of their community faves below!)
Weighted Blanket
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Weighted Comforter
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Meditation Bundle
"The calm is real. I've had my speakers for almost a year and a half now. I use them close to every day at bedtime, and then also randomly when I am feeling stressed out or nervous (e.g. before a big presentation). At bedtime, I am often asleep before they finish." -Susan
Share the holiday goodness!
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A Mindfulness Plus+ subscription is the perfect way to show anyone you love how much you truly care about their wellbeing and happiness. If you’d like to share the gift of mindfulness this year, why not gift someone an annual subscription at 40% off?
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