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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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FREE Mindfulness Toolkit for Tough Times

This free, 12-session course is full of mindfulness tips and practices on dealing with unpredictability and stress. Designed by Breathworks Co-founder Vidyamala Burch OBE, it is based on tried and tested mindfulness methods for creatively managing your mind and body.

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FREE audio from The Healing Trauma Program teachers

The creators of Breaking the Cycle of Trauma - 4 Pathways to Personal Healing understand that the key to breaking trauma cycles is uncovering what was once hidden or forgotten.

Sounds True is offering these four select audios from premier teachers in the field of trauma: Gabor Maté, MD (featuring Dr. Jeffrey Rutstein), Konda Mason, Resmaa Menakem, and Deb Dana.

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Share the holiday goodness!

Click below to invite a friend to the 12 Days of Mindfulness.

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Give your loved ones the support they need this holiday season

Mindfulness has been shown to be just as effective at helping improve quality-of-life as other leading therapeutic techniques like CBT and SSRI anti depressants. If you’d like to share the gift of mindfulness this year, here is 40% off an annual gift card.

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