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Bring more peace and calm into your holiday season with free content and exclusive offers from Mindfulness.com

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This free, 12-session course is full of mindfulness tips and practices on dealing with unpredictability and stress. Designed by 

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Breaking the Cycle of Trauma - 4 Pathways to Personal Healing

 understand that the key to breaking trauma cycles is uncovering what was once hidden or forgotten.

 is offering these four select audios from premier teachers in the field of trauma: Gabor Maté, MD (featuring Dr. Jeffrey Rutstein), Konda Mason, Resmaa Menakem, and Deb Dana.

FREE audio from The Healing Trauma Program teachers

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Mindfulness has been shown to be just as effective at helping improve quality-of-life as other leading therapeutic techniques like CBT and SSRI anti depressants. If you’d like to share the gift of mindfulness this year, here is 40% off an annual gift card.

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

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Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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