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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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FREE Mindfulness Toolkit for Tough Times
This free, 12-session course is full of mindfulness tips and practices on dealing with unpredictability and stress. Designed by Breathworks Co-founder Vidyamala Burch OBE, it is based on tried and tested mindfulness methods for creatively managing your mind and body.
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The creators of Breaking the Cycle of Trauma - 4 Pathways to Personal Healing understand that the key to breaking trauma cycles is uncovering what was once hidden or forgotten.
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