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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
FREE Mindfulness Toolkit for Tough Times
This free, 12-session course is full of mindfulness tips and practices on dealing with unpredictability and stress. Designed by Breathworks Co-founder Vidyamala Burch OBE, it is based on tried and tested mindfulness methods for creatively managing your mind and body.
FREE audio from The Healing Trauma Program teachers
The creators of Breaking the Cycle of Trauma - 4 Pathways to Personal Healing understand that the key to breaking trauma cycles is uncovering what was once hidden or forgotten.
Sounds True is offering these four select audios from premier teachers in the field of trauma: Gabor Maté, MD (featuring Dr. Jeffrey Rutstein), Konda Mason, Resmaa Menakem, and Deb Dana.
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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