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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Breathing · 2-3 mins

Deep Relax

Invite deep relaxation and sleep with this mindful breathing meditation.

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Mini-Meditation · 3 mins

Opposite Sides Breathing for Brain Balance

Bring balance to your brain and body with this simple opposite sides breathing exercise, ushering in a sense of ease and calm.

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