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Opposite Sides Breathing for Brain Balance
Bring balance to your brain and body with this simple opposite sides breathing exercise, ushering in a sense of ease and calm.
Welcome. In this micro practice, we'll bring balance to your brain and body with a simple opposite sides breathing exercise. So find yourself in a comfortable position and feel free to close your eyes. We'll begin by focusing attention on the left side of your body. So feeling the left side of your face.
Left side of your torso. Left leg and foot. Left arm and hand. And breathe in and out, sensing your entire left side of your body. Now bring attention to the right side of your body.
Right side of your face, right side of your torso, your right leg and foot, your right arm and hand. And breathe in and out, sensing only the right side of your body. Okay. Now we're going to go back and forth. So take an inhalation.
And then as you exhale, sense the left side of your body. Allow the inhale to come naturally. As you exhale, sense the right side of your body. Inhale comes naturally. Exhaling, left side.
And so on. The inhale comes naturally. Exhaling, right side. So allow yourself to go back and forth with your breath. With the exhalation feeling first one side and then the opposite side of your body.
Okay. Now take an inhalation, feeling your whole body at once, and then exhale, sensing both sides simultaneously. Your whole body breathing in and out now, sensing your whole body from head to toe. Let go of thinking. Simply feel.
We hope this helps you on your mindfulness journey.
Mini-Meditation
4.4Opposite Sides Breathing for Brain Balance
Bring balance to your brain and body with this simple opposite sides breathing exercise, ushering in a sense of ease and calm.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Welcome. In this micro practice, we'll bring balance to your brain and body with a simple opposite sides breathing exercise. So find yourself in a comfortable position and feel free to close your eyes. We'll begin by focusing attention on the left side of your body. So feeling the left side of your face.
Left side of your torso. Left leg and foot. Left arm and hand. And breathe in and out, sensing your entire left side of your body. Now bring attention to the right side of your body.
Right side of your face, right side of your torso, your right leg and foot, your right arm and hand. And breathe in and out, sensing only the right side of your body. Okay. Now we're going to go back and forth. So take an inhalation.
And then as you exhale, sense the left side of your body. Allow the inhale to come naturally. As you exhale, sense the right side of your body. Inhale comes naturally. Exhaling, left side.
And so on. The inhale comes naturally. Exhaling, right side. So allow yourself to go back and forth with your breath. With the exhalation feeling first one side and then the opposite side of your body.
Okay. Now take an inhalation, feeling your whole body at once, and then exhale, sensing both sides simultaneously. Your whole body breathing in and out now, sensing your whole body from head to toe. Let go of thinking. Simply feel.
We hope this helps you on your mindfulness journey.
Mini-Meditation
4.4Duration
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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