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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Enjoy better health, sharpen your focus, and become less reactive with a better sleep routine.
Lack of sleep is often behind our mood swings, reactivity, and even depression or anxiety. While we like to wear our ability to do more with less like a badge of honor, the fact remains: the quality of our sleep impacts our lives. It's important to boost our immune systems, maintain a sense of calm with our loved ones, and learn to find joy and peace every day.
Improving our sleep despite the uncertainties, stress, and busy schedules is what we aim to do with our 7-day Sleep Challenge. We’d love for you to join us. It’s FREE!
Before this app it was hard for me to fall asleep, but now I sleep much better.
- Izzy
It helps me to sleep better. When I hear “relax to sleep”, I really do fall asleep quickly after. I feel I am kinder to myself and I am learning to rewire my brain differently when I have bad thoughts, which happen very often! It really has been of great help. Thank you!
- Vanessa
I watch/listen every night before sleep—a great way to switch 'off' and close the day, whether it was a good or bad day.
- Pat
With meditations and sleep sounds, my little guy is falling asleep faster.
- Lauren
Just what I needed and I actually woke myself up snoring after 15 minutes😴
- Clara
Before this app it was hard for me to fall asleep, but now I sleep much better.
- Izzy
It helps me to sleep better. When I hear “relax to sleep”, I really do fall asleep quickly after. I feel I am kinder to myself and I am learning to rewire my brain differently when I have bad thoughts, which happen very often! It really has been of great help. Thank you!
- Vanessa
I watch/listen every night before sleep—a great way to switch 'off' and close the day, whether it was a good or bad day.
- Pat
With meditations and sleep sounds, my little guy is falling asleep faster.
- Lauren
Just what I needed and I actually woke myself up snoring after 15 minutes😴
- Clara
Before this app it was hard for me to fall asleep, but now I sleep much better.
- Izzy
It helps me to sleep better. When I hear “relax to sleep”, I really do fall asleep quickly after. I feel I am kinder to myself and I am learning to rewire my brain differently when I have bad thoughts, which happen very often! It really has been of great help. Thank you!
- Vanessa
I watch/listen every night before sleep—a great way to switch 'off' and close the day, whether it was a good or bad day.
- Pat
With meditations and sleep sounds, my little guy is falling asleep faster.
- Lauren
Just what I needed and I actually woke myself up snoring after 15 minutes😴
- Clara
Love this! So nice how they are specific topics, especially for going to sleep. So soothing and helps with my anxiety a lot.
- Emily
The daily meditations ground me and I find using the sleep ones for bedtime or middle of the night wake ups also really helpful.
- CM
Helps a lot being that I am harder on myself than anyone else. I go to sleep with good thoughts. 😊
- Lana
This is simply the best! I have tried others, but this one works. I usually fall asleep before a session has finished. Highly recommend!
- Burnie
Soothing and calming. l enjoyed the practice for the past 7 nights. Some good stuff. Relaxed and fell asleep not long after.
- Ofania
Love this! So nice how they are specific topics, especially for going to sleep. So soothing and helps with my anxiety a lot.
- Emily
The daily meditations ground me and I find using the sleep ones for bedtime or middle of the night wake ups also really helpful.
- CM
Helps a lot being that I am harder on myself than anyone else. I go to sleep with good thoughts. 😊
- Lana
This is simply the best! I have tried others, but this one works. I usually fall asleep before a session has finished. Highly recommend!
- Burnie
Soothing and calming. l enjoyed the practice for the past 7 nights. Some good stuff. Relaxed and fell asleep not long after.
- Ofania
Love this! So nice how they are specific topics, especially for going to sleep. So soothing and helps with my anxiety a lot.
- Emily
The daily meditations ground me and I find using the sleep ones for bedtime or middle of the night wake ups also really helpful.
- CM
Helps a lot being that I am harder on myself than anyone else. I go to sleep with good thoughts. 😊
- Lana
This is simply the best! I have tried others, but this one works. I usually fall asleep before a session has finished. Highly recommend!
- Burnie
Soothing and calming. l enjoyed the practice for the past 7 nights. Some good stuff. Relaxed and fell asleep not long after.
- Ofania
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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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Enjoy better health, sharpen your focus, and become less reactive with a better sleep routine.
Enter your email to join for free
Enjoy better health, sharpen your focus, and become less reactive with a better sleep routine.
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