FREE 7-Day Meditation Challenge

Make Good Sleep
a Lasting Habit

Enjoy better health, sharpen your focus and become less reactive with a better sleep routine.

(Even if you don't have 8 hours)

FREE 7-Day Meditation Challenge

Make Good Sleep
a Lasting Habit

Enjoy better health, sharpen your focus and become less reactive with a better sleep routine.

(Even if you don't have 8 hours)

Improve Your Entire Life with Better Sleep!

Lack of sleep is often behind our mood swings, reactivity, and even depression or anxiety. While we like to wear our ability to do more with less like a badge of honor, the fact remains: the quality of our sleep impacts our lives.

Right now more than ever it is important to boost our immune systems, maintain a sense of calm with our loved ones, and learn to find joy and peace every day. Improving our sleep despite the uncertainties, stress and busy schedules is what we aim to do with our 7-day Sleep Challenge. We’d love for you to join us. It’s FREE!

Mindfulness.com free challenge

Stressful Days Lead to Restless Nights

Lack of sleep is a global crisis that has only increased in severity over the last 12 months. Does stress cause sleepless nights… or does a lack of consistent sleep cause stress? While the jury is still out, the one thing we know for sure is both lead to lasting physical and mental health problems. Taking proactive steps to ensure better sleep means less stress, reactivity, and anxiety during the day.


Mindfulness.com free challenge

The Quality Matters

When we truly are able to fall into a restful sleep, our bodies are able to heal; our heart rate lowers, hormones are balanced, the nervous system relaxes, and our immune system is able to fight infections, reduce inflammation, and soften the impact of traumas.


Better Sleep:

  • Strengthens the immune system

  • Decreases stress, anxiety, and depression

  • Increases focus, memory and productivity

  • Balances excessive weight fluctuations

  • Lowers the risk of chronic diseases

How it works

Every day for 7 days upon signing up you will receive a daily email, in-app audio coaching and a unique sleep meditation from Cory Muscara and the Mindfulness Team. These powerful self-care strategies will help improve your sleep and activate your best self.

This FREE 7-day Sleep Challenge is For You if You:

  • Can’t fall asleep at night

  • Wake up in the night and lay there for hours trying to get back to sleep

  • Feel irritable and reactive during the day

  • Don’t have the energy to do the things you enjoy

  • Experience lack of focus and poor memory

  • Feel tired of feeling tired

  • Want to improve your sleep TODAY

Our Meditation Challenge is A Community Event

Click below to invite a friend

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Meet Your Teacher

Meet Your Teacher

Cory Muscara

Cory Muscara

Cory is an international speaker and teacher on the topics of mindfulness and positive psychology. He’s passionate about helping people find real peace. He believes when we’re are deeply fulfilled, we’re a better force in the world for other beings, the environment, and our communities.

By helping us keep the world in perspective, sleep gives us a chance to refocus on the essence of who we are. And in that place of connection, it is easier for the fears and concerns of the world to drop away.

— Arianna Huffington

Here’s What People Say About Mindfulness.com

People in our community who are getting the benefits of Daily Mindfulness

I depend on it each and every day. The meditations are fantastic. Both Cory and Milli have added so much to my life and serenity this month. I am a retired educator with a major in counseling psychology and if positive psychology had been around when I was in college... WOW!

-Linda

The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.

-Lauren

I've been taking care of my husband who suffered a severe brain injury 22 years ago. He has been going steadily downhill for the past few years, and now has been given a diagnosis of a progressive neurological disorder. The past has been traumatic, the present is stressful, and the future is terrifying. I have been experiencing physical manifestations of stress and started listening to Cory Muscara in the many ways he has made his teachings & meditations available. All have been really helpful.

-Janet

It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.

-Kristina

It helps me to sleep better. When I hear “relax to sleep”, I really do fall asleep quickly after. I feel I am kinder to myself and I am learning to rewire my brain differently when I have bad thoughts, which happen very often! It really has been of great help. Thank you!

-Vanessa

I watch/listen every night before sleep—a great way to switch 'off' and close the day, whether it was a good or bad day.

-Pat

A fantastic resource on mindfulness that has helped me to transform my relationship to my thoughts, myself, and the world around me.

-Siobahn

Life’s Better When You Wake Up Rested.

You can officially stop counting sheep. The nighttime meditation and mindfulness practices we share inside our FREE challenge will give you the tools to wind down and fall asleep with more ease.

Get the restorative sleep your body and mind deserve.

Free 7-Day Sleep Challenge

Free 7-Day Sleep Challenge