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Day 2 – December 13, 2022

Day 2 – December 13, 2022

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Turning Off for the Day Meditation by Melli O'Brien
Melli O'Brien

Turning Off for the Day

Meditation · 20 mins4.5
Calm Your Nervous System Routine by Cory Muscara
Cory Muscara

Calm Your Nervous System


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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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