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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Day 2 – December 13, 2022

Day 2 – December 13, 2022

Make good sleep a habit with this holiday discount from our partners.

Melli O'Brien

Turning Off for the Day

Meditation · 20 mins4.5
Cory Muscara

Calm Your Nervous System

Routine4.5

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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