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In this meditation, we'll practice letting go of our resistance to the way things are, and staying present to the experience with space and ease.

Make Space

Much of our unhappiness comes from thinking we need to be someone "better" or "different." In this meditation, we'll practice reconnecting to our innate wholeness.

You Don't Need to be Fixed

In this talk we discuss why there is a risk to being your true self in the world.

The Risk of Being You

Day 4 – December 15, 2022

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

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Day 4 – December 15, 2022

Finding your home with Cory Muscara.

Make Space

You Don't Need to be Fixed

The Risk of Being You

Start your mindfulness journey today.

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