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Learn three simple ways to cultivate self-compassion to unhook from unhelpful thoughts that can distress and disempower us.

Why Self-Compassion is Your Superpower

Dan shares how he ‘tamed the voice in his head’ and how you can too. 

From Skeptic to Meditator 

Untangle from the unhelpful or anxiety-provoking thought process and find a new sense of inner freedom. 

Thanking the Mind: A Practice to Ease Anxiety

In this meditation, we explore a simple yet powerful meditation technique for reduced stress, more relaxation, and deeper sleep.

The Magic 478 Breath

This powerful breath meditation will help you gather your awareness into the present moment when you feel overwhelmed or stressed.	

Unwinding Stress 

A meditation to help you 'ride out' urges and therefore overcome unhelpful habits and addictions. 

Urge Surfing

In this meditation, we'll explore a powerful cognitive hack to step out of our mental chaos and into presence.

Shift “What if” to “What is”

Easing anxiety

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Easing anxiety

Why Self-Compassion is Your Superpower

From Skeptic to Meditator

Thanking the Mind: A Practice to Ease Anxiety

The Magic 478 Breath

Unwinding Stress

Urge Surfing

Shift “What if” to “What is”

Start your mindfulness journey today.

Bring balance into your everyday life.

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