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Sign in7-Day Course with Kelly Boys
Emotional Resilience in Adversity
Learn essential techniques for cultivating calm and inner strength during troubling times with trauma-sensitive mindfulness specialist Kelly Boys.
Connect with your inner anchor of well-being and safety.
In these unpredictable times, so many of us feel overwhelmed, anxious, and alone. The good news is that we each have the ability to connect with an inner anchor of strength, and to feel calm — no matter the circumstances. Through daily practices, you can access lasting inner peace, more ease and joy, and the ability to live your life deeply on purpose.
This Course will help you:
- Find your inner peace even in the midst of challenging circumstances by developing an Anchor of Well-being.
- Discover a body scan tool to tap into your inner strength.
- “Down-regulate” your nervous system during stressful moments throughout the day so you can finish the day feeling better despite the circumstances.
- Manage your anxiety with a tool that will create emotional flexibility and strength.
- Find micro-moments of joy throughout your day, strengthening the muscle of hope and resilience in the face of adversity.
What's included in this 7-day Course?
7 Transformative Lessons
Daily sessions for cultivating calm and inner strength during troubling times.
Mini Meditations
Bonus practices for in-the-moment relief from anxiety and panic.
Q&A
Bonus content of Kelly answering commonly asked questions about resilience.
70-minute Conversation
A bonus video conversation with Kelly Boys.
What people are saying
4.9 stars with over 1M+ users
Get started today
Two easy ways to access this Course:
Emotional Resilience in Adversity Course
Learn more
- 7 transformative lessons
- 3 bonus mini meditations
- 5 bonus Q&A content
- 1 bonus 70-minute conversation
- Access on your computer
- Access on the Mindfulness.com app
With a Mindfulness Plus+ Annual Membership, you will get this Course and more for FREE.
Our community success stories
Mindfulness Plus+ subscribers have seen significant improvements in their everyday life.
75%
Improved Happiness
84%
Feel Less Anxious
91%
Feel Less Stressed
99%
Recommend To A Friend
What you'll learn:
Session 1: Develop an Anchor of Well-Being
Begin this series in emotional resilience with a step-by-step guide to creating your own personal inner anchor, which will stabilize, ground, and serve you through any adversity you face in life.
Session 2: Tap Your Inner Strength
Learn how to tap into your inner strength with a body scan tool that will help you build the capacity to identify your experiences on-the-go, resulting in deeper emotional intelligence.
Session 3: Befriend Your Nervous System
Understanding the nervous system is the first step in regulating your emotions. Discover the steps to down-regulating stressful moments, so that you may finish the day with less anxiety—and more joy and ease.
Session 4: Work Mindfully with Anxiety
We’re all human, and as such, we all face anxiety at one moment or another. Get the tools to confidently meet and manage anxiety, creating emotional flexibility and strength.
Session 5: Focus on Your Mission
When you are aligned with your purpose, you can counteract the impact of stress and prevent burnout. In this session, we’ll work to clarify and focus on your personal mission, tuning into the positives in your life.
Session 6: Strengthen Your Relationships
Learn to strengthen your connections with friends, family, and within your community with critical questions and skills that empower you to be a valuable co-regulator in your relationships.
Session 7: You Can Rise Up, Daily
Create micro-moments of joy and connection throughout your day, strengthening the muscle of hope and resilience in the face of adversity and stress.
MEET YOUR TEACHER
Kelly Boys
Kelly Boys is a pioneering mindfulness teacher specializing in trauma-sensitive mindfulness, emotional intelligence, and body awareness. She was the Director of Teacher Training at the Search Inside Yourself Leadership Institute (based on Google's emotional intelligence and mindfulness program) and co-created a pioneering mindfulness program for UN humanitarian aid workers in the Middle East. She has worked extensively in the field of trauma-sensitive mindfulness and has taught meditation to incarcerated US veterans at San Quentin State Prison suffering with post-traumatic stress disorder and traumatic brain injuries.
Kelly is the author of The Blind Spot Effect (2018), holds a degree in Intercultural Religious Studies, and is a certified iRest® meditation teacher and Search Inside Yourself teacher. Her work is deeply influenced by the work of clinical psychologist Richard Miller and psychotherapist John Prendergast.
I want to give people access to proven tools for peace of mind, especially in trying times like these. I’ve seen these strategies work in a variety of settings — from executives at Google to United Nations humanitarian workers, military veterans, and those incarcerated in San Quentin State Prison.
—Kelly Boys
Kind words for Kelly
Dr. Rick Hanson
Psychologist, best-selling author, Senior Fellow, Greater Good Science Centre at UC Berkeley, USA
“Kelly Boys explores powerful new science about the important things we miss each day — and the simple, practical things we can do to see the good news about ourselves and the world that’s right under our noses.”
Tara Brach, PhD
Internationally Renowned Mindfulness Teacher, Best Selling Author of Radical Acceptance and True Refuge
“Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.”
Dr. James Doty, MD
Founder, The Center for Compassion at Stanford University, Bestselling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart
“Kelly Boys shows us our blind spots and by doing so allows us to truly see. When we truly see, everything changes for the better.”
Frequently asked questions
When is the course taking place?
You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.
How can I access the content of this course?
You can access all the content of this course on your computer or in the Mindfulness.com app. As soon as you make payment, we will email you instructions on how to access the content everywhere.
What's the difference between owning it forever and getting Mindfulness Plus+?
If you opt to own this course, you will have lifetime access to this course and you will be able to access it from our website and the Mindfulness.com app. You will only be billed once.
If you opt to buy a Mindfulness Plus+ subscription, you will have full access to this course as well as unlimited access to:
- New Daily Mindfulness meditations 365 days a year.
- Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.
- Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O’Brien, Mark Coleman, and more.
- Unlimited access to Sleep meditations, stories, music and soundscapes to help wind down, fall asleep, and get back to sleep.
- Exclusive events for Mindfulness Plus+ community members only.
You will be billed $84.99 USD annually for a Mindfulness Plus+ membership. You can cancel your subscription anytime.
Calm anxiety in difficult times
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