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Emotional Resilience in Adversity

Ready to connect with your inner strength and well-being?

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Get Free 3-day Access to Kelly’s Course, Curated Meditations, and Daily Practices for Calming Anxiety In Difficult Times

Emotional Resilience in Adversity by Kelly Boys

In these unpredictable times, so many of us feel overwhelmed, anxious, and alone. The good news is that we each have the ability to connect with an inner anchor of strength, and to feel calm — no matter the circumstances. Through daily practices, you can access lasting inner peace, more ease and joy, and the ability to live your life deeply on purpose.

Connect With Your Inner Anchor of Well-Being and Safety

Get Free Access to Emotional Resilience in Adversity Bundle

Learn how to find your inner strength and peace by developing an Anchor of Well-being.

1. Find Your Inner Peace Even in the Midst of Challenging Circumstances

Learn how to tap your inner strength through mindful self-awareness with a body scan tool.

2. Discover a Body Scan Tool to Tap Into Your Inner Strength

By down-regulating during stressful moments throughout the day, you can finish the day feeling better despite the circumstances.

3. “Down-Regulate” Your Nervous System to Feel More Joy and Ease

This tool will help you create emotional flexibility and strength.

4. Manage Your Anxiety with a Miracle Tool

Learn how to create micro-moments of joy throughout your day, strengthening the muscle of hope and resilience in the face of adversity.

5. Find Micro-Moments of Joy

This Transformational Material Will Help You:

Meet Your Teacher

Kelly Boys is a pioneering mindfulness teacher specializing in trauma-sensitive mindfulness, emotional intelligence, and body awareness. She was the Director of Teacher Training at the Search Inside Yourself Leadership Institute (based on Google's emotional intelligence and mindfulness program) and co-created a pioneering mindfulness program for UN humanitarian aid workers in the Middle East. She has worked extensively in the field of trauma-sensitive mindfulness and has taught meditation to incarcerated US veterans at San Quentin State Prison suffering with post-traumatic stress disorder and traumatic brain injuries.

Kelly is the author of

 (2018), holds a degree in Intercultural Religious Studies, and is a certified iRest® meditation teacher and Search Inside Yourself teacher. Her work is deeply influenced by the work of clinical psychologist Richard Miller and psychotherapist John Prendergast.

How Free Access Works

7-day Course

70-minute Conversation

Micro Practices

I want to give people access to proven tools for peace of mind, especially in trying times like these. I’ve seen these strategies work in a variety of settings — from executives at Google to United Nations humanitarian workers, military veterans, and those incarcerated in San Quentin State Prison.

Day 1: Develop an Anchor of Well-Being

Day 2: Tap Your Inner Strength

Day 3: Befriend Your Nervous System

Day 4: Work Mindfully with Anxiety

Day 5: Focus on Your Mission

Day 6: Strengthen Your Relationships

Day 7: You Can Rise Up, Daily

Emotional Resilience in Adversity Course Daily Themes

Kind Words For Kelly

Psychologist, best-selling author, Senior Fellow, Greater Good Science Centre at UC Berkeley, USA

“Kelly Boys explores powerful new science about the important things we miss each day — and the simple, practical things we can do to see the good news about ourselves and the world that’s right under our noses.”

Internationally Renowned Mindfulness Teacher, Best Selling Author of Radical Acceptance and True Refuge

“Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.”

Founder, The Center for Compassion at Stanford University, Bestselling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart

“Kelly Boys shows us our blind spots and by doing so allows us to truly see. When we truly see, everything changes for the better.”

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