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Emotional Resilience in Adversity

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Course · 7 sessions

Learn essential techniques for cultivating calm and inner strength during troubling times with trauma-sensitive mindfulness specialist Kelly Boys.

In these unpredictable times, so many of us feel overwhelmed, anxious, and alone. The good news is that we each have the ability to connect with an inner anchor of strength, and to feel calm — no matter the circumstances. Through daily practices, you can access lasting inner peace, more ease and joy, and the ability to live your life deeply on purpose.

Connect with your inner anchor of well-being and safety.

This Course will help you:

What's included in this 7-day Course?

7 Transformative Lessons

Mini Meditations

70-minute Conversation

What people are saying

Own it forever

Annual Membership

Mindfulness Plus+

Emotional Resilience in Adversity Course

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Improved Happiness

Feel Less Anxious

Feel Less Stressed

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Mindfulness Plus+ subscribers have seen significant improvements in their everyday life.

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Session 1: Develop an Anchor of Well-Being

Session 2: Tap Your Inner Strength

Session 3: Befriend Your Nervous System

Session 4: Work Mindfully with Anxiety

Session 5: Focus on Your Mission

Session 6: Strengthen Your Relationships

Session 7: You Can Rise Up, Daily

What you'll learn:

Kelly Boys is a pioneering mindfulness teacher specializing in trauma-sensitive mindfulness, emotional intelligence, and body awareness. She was the Director of Teacher Training at the Search Inside Yourself Leadership Institute (based on Google's emotional intelligence and mindfulness program) and co-created a pioneering mindfulness program for UN humanitarian aid workers in the Middle East. She has worked extensively in the field of trauma-sensitive mindfulness and has taught meditation to incarcerated US veterans at San Quentin State Prison suffering with post-traumatic stress disorder and traumatic brain injuries.

Kelly is the author of

 (2018), holds a degree in Intercultural Religious Studies, and is a certified iRest® meditation teacher and Search Inside Yourself teacher. Her work is deeply influenced by the work of clinical psychologist Richard Miller and psychotherapist John Prendergast.

Kelly Boys

MEET YOUR TEACHER

I want to give people access to proven tools for peace of mind, especially in trying times like these. I’ve seen these strategies work in a variety of settings — from executives at Google to United Nations humanitarian workers, military veterans, and those incarcerated in San Quentin State Prison.

Kind words for Kelly

Psychologist, best-selling author, Senior Fellow, Greater Good Science Centre at UC Berkeley, USA

“Kelly Boys explores powerful new science about the important things we miss each day — and the simple, practical things we can do to see the good news about ourselves and the world that’s right under our noses.”

Internationally Renowned Mindfulness Teacher, Best Selling Author of Radical Acceptance and True Refuge

“Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.”

Founder, The Center for Compassion at Stanford University, Bestselling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart

“Kelly Boys shows us our blind spots and by doing so allows us to truly see. When we truly see, everything changes for the better.”

When is the course taking place?

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Frequently asked questions

Calm anxiety in difficult times

Emotional Resilience in Adversity by Kelly Boys

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🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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Emotional Resilience in Adversity

Connect with your inner anchor of well-being and safety.

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