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Ready to grow your happiness?

A 10-day Mindfulness course created to help you build a healthy, simple practice for cultivating daily happiness—in 20 minutes a day or less.

Finding Happiness

“Happiness Is Something That Is Trainable.”

Finally, Monks and Scientists Agree

20 minutes

10 sessions

Lifetime

Experiencing moments of inexplicable hopelessness or emptiness?

Struggling with daily productivity and focus?

Having a hard time settling into a restful night of sleep, absent of racing thoughts and concerns?

Finding it difficult to laugh and smile, alone or with loved ones, at times?

Doubting the possibility or right to feel genuine joy on a consistent basis?

Wanting the tools to be a healthier, happier version of your current self?

Do You Often Find Yourself:

Imagine feeling free of the burden of frequent sadness and loneliness—and moving fully into the life you most want to live with authenticity and joy.

Using cutting-edge science, positive psychology, and ancient meditation techniques, you’ll discover the tools and practices you need to start living a truly happy life.

It’s Possible: You Can Be Happy and Successful.

Life will always continue to present obstacles—but that’s what helps us to grow. Every time we meet a new obstacle, we have a choice to go through them with our old habits and mindset, or instead, move forward with an intentional sense of peace and presence.

Each day, you’ll unlock a new perspective and practice to shift your way of thinking while increasing your ability to feel more positive and grow your toolkit for happiness.

Time-Tested and Proven: Strategies That Work

Your Journey to Happiness Starts Here

The tools and techniques to experience joy in the present while building habits for long-lasting happiness.

How authentic happiness is a full-body experience—and how to practice this each day.

The power of focusing on feel-good practices to create the momentum of positive feelings.

How to embody genuine happiness so that those around you take notice (and even mirror your positive behaviors and energy).

Techniques to retrain your mind and body to experience the richness of life (even when it’s hard to recognize).

Here’s What’s Waiting Inside the Finding Happiness Course:

Your happiness road trip starts with permission to get in the car and drive toward a happy life.

Session 1: Permission to Be Happy 

We’ll explore your ability to choose your response in each moment, and how this choice determines your present and future happiness. 

Session 2: You Always Have a Choice

Accepting ourselves for who we are is essential to be truly happy. You’ll become your own best friend.

Session 3: Self-Acceptance Is the Key

What we focus on impacts our experience. We’ll practice directing our attention towards the good, so we can feel fulfilled here and now.

Session 4: Hunt the Good

We'll practice feeling the emotions of happiness—remembering that happiness is a full-body experience.

Session 5: Practice Feeling Happy

We'll discuss the science of focusing on strengths versus weaknesses and why it’s the unexpected ally to a happy life.

Session 6: Focus on Your Strengths

We'll practice adopting a happiness mindset that helps us with everything in life as an opportunity for growth, insights, and fulfillment.

Session 7: Happiness Mindset

We'll turn our attention outwardly to discuss the science of kindness and why it’s essential for our personal well-being.

Session 8: Kindness—Your Happiness Superpower

We'll practice celebrating in the joy of others. With this mindset shift, we give ourselves more chances for lasting happiness.

Session 9: Sympathetic Joy

We'll explore the question, “How do I want to be remembered?” and how it can guide our life with purpose and meaning in the present.

Session 10: Your Happiness Legacy

Start this course and you’ll discover:

Cory is an international speaker and teacher on the topics of mindfulness and positive psychology. He’s passionate about helping  people find real peace. He believes when we are deeply fulfilled, we’re a better force in the world for other beings, the environment, and our communities.

Meet Your Teacher

Kind Words From Happier,
Healthier Meditators...

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Finding Happiness Course by Cory Muscara

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We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

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Finding Happiness

Finally, Monks and Scientists Agree

20 minutes

10 sessions

Lifetime

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