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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
A 10-day Mindfulness course created to help you build a healthy, simple practice for cultivating daily happiness—in 20 minutes a day or less.
“Happiness Is Something That Is Trainable.”
Or less a day
Relatable and easy to follow
Of daily happiness
Imagine feeling free of the burden of frequent sadness and loneliness—and moving fully into the life you most want to live with authenticity and joy.
Using cutting-edge science, positive psychology, and ancient meditation techniques, you’ll discover the tools and practices you need to start living a truly happy life.
Life will always continue to present obstacles—but that’s what helps us to grow. Every time we meet a new obstacle, we have a choice to go through them with our old habits and mindset, or instead, move forward with an intentional sense of peace and presence.
Each day, you’ll unlock a new perspective and practice to shift your way of thinking while increasing your ability to feel more positive and grow your toolkit for happiness.
20 Minutes a Day to a Healthier, Happier You
Your happiness road trip starts with permission to get in the car and drive toward a happy life.
We’ll explore your ability to choose your response in each moment, and how this choice determines your present and future happiness.
Accepting ourselves for who we are is essential to be truly happy. You’ll become your own best friend.
What we focus on impacts our experience. We’ll practice directing our attention towards the good, so we can feel fulfilled here and now.
We'll practice feeling the emotions of happiness—remembering that happiness is a full-body experience.
We'll discuss the science of focusing on strengths versus weaknesses and why it’s the unexpected ally to a happy life.
We'll practice adopting a happiness mindset that helps us with everything in life as an opportunity for growth, insights, and fulfillment.
We'll turn our attention outwardly to discuss the science of kindness and why it’s essential for our personal well-being.
We'll practice celebrating in the joy of others. With this mindset shift, we give ourselves more chances for lasting happiness.
We'll explore the question, “How do I want to be remembered?” and how it can guide our life with purpose and meaning in the present.
Cory is an international speaker and teacher on the topics of mindfulness and positive psychology. He’s passionate about helping people find real peace. He believes when we are deeply fulfilled, we’re a better force in the world for other beings, the environment, and our communities.
Relaxing and assuring beyond description... thank you, Cory.
Cory is excellent at covering all the bases and doing it in a way that’s easy.
I LOVE the layout and daily meditations recommended for you!
Cory is a master at teaching, presenting, and leading these programs.
I particularly enjoyed the course on happiness.
Loved Cory’s Finding Happiness and Melli’s Basics of Mindfulness courses.
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We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
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