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Sign in10-Day Course with Cory Muscara
Finding Happiness
Build a healthy, simple practice for cultivating daily happiness—in 20 minutes a day or less.
Do you often find yourself:
- Experiencing moments of inexplicable hopelessness or emptiness?
- Struggling with daily productivity and focus?
- Having a hard time settling into a restful night of sleep, absent of racing thoughts and concerns?
- Finding it difficult to laugh and smile, alone or with loved ones, at times?
- Doubting the possibility or right to feel genuine joy on a consistent basis?
- Wanting the tools to be a healthier, happier version of your current self?
It’s possible: you can be happy and successful.
Scientists and monks agree: happiness is something that is trainable. Imagine feeling free of the burden of frequent sadness and loneliness—and moving fully into the life you most want to live with authenticity and joy...
Your journey to happiness starts here
Practice feeling happy
Authentic happiness is a full-body experience, one that you can practice every day.
Using cutting-edge science, positive psychology, and ancient meditation techniques, you’ll discover the practices you need to start living a truly happy life.
When you embody genuine happiness, those around you take notice and even mirror your positive behaviors and energy.
Cultivate a happiness mindset
Life will always continue to present obstacles—but that’s what helps us to grow. Every time we meet a new obstacle, we have a choice to go through them with our old habits and mindset, or instead, move forward with an intentional sense of peace and presence.
Each day, you’ll unlock a new perspective and practice to shift your way of thinking while increasing your ability to feel more positive and grow your toolkit for happiness.
Learn from an expert, at your own pace
This self-paced course, designed by a former monk an instructor of positive psychology at the University of Pennsylvania, is designed to effortlessly fit into your daily routine:
- 20 minutes or less a day
- 10 down-to-earth sessions
- A lifetime of daily happiness
What's inside this 10-day Course?
Session 1: Permission to Be Happy
Your happiness road trip starts with permission to get in the car and drive toward a happy life.
Session 2: You Always Have a Choice
We’ll explore your ability to choose your response in each moment, and how this choice determines your present and future happiness.
Session 3: Self-Acceptance Is the Key
Accepting ourselves for who we are is essential to be truly happy. You’ll become your own best friend.
Session 4: Hunt the Good
What we focus on impacts our experience. We’ll practice directing our attention towards the good, so we can feel fulfilled here and now.
Session 5: Practice Feeling Happy
We'll practice feeling the emotions of happiness—remembering that happiness is a full-body experience.
Session 6: Focus on Your Strengths
We'll discuss the science of focusing on strengths versus weaknesses and why it’s the unexpected ally to a happy life.
Session 7: Happiness Mindset
We'll practice adopting a happiness mindset that helps us with everything in life as an opportunity for growth, insights, and fulfillment.
Session 8: Kindness—Your Happiness Superpower
We'll turn our attention outwardly to discuss the science of kindness and why it’s essential for our personal well-being.
Session 9: Sympathetic Joy
We'll practice celebrating in the joy of others. With this mindset shift, we give ourselves more chances for lasting happiness.
Session 10: Your Happiness Legacy
We'll explore the question, “How do I want to be remembered?” and how it can guide our life with purpose and meaning in the present.
MEET YOUR TEACHER
Cory Muscara
Cory is a former monk, an international speaker, and a teacher on the topics of mindfulness and positive psychology. His teaching style is engaging, practical, and accessible. He is loved by beginner meditators and advanced meditators alike for his natural talent of making complex concepts easy to understand and apply in everyday life.
Cory is passionate about helping people find real peace. He believes that when we are deeply fulfilled, we’re a better force in the world for other beings, the environment, and our communities.
Kind words from happier meditators...
4.9 stars with over 1M+ users
Get started today
Two easy ways to access this course:
Finding Happiness Course
Learn more
- 10 sessions
- Access on your computer
- Access on the Mindfulness.com app
With a Mindfulness Plus+ Annual Membership, you will get this Course and more for FREE.
Our community success stories
Mindfulness Plus+ subscribers have seen significant improvements in their everyday life.
75%
Improved Happiness
84%
Feel Less Anxious
91%
Feel Less Stressed
99%
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Frequently asked questions
When is this course taking place?
You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.
How can I access the content of this course?
You can access all the content of this course on your computer or in the Mindfulness.com app. As soon as you make payment, we will email you instructions on how to access the content everywhere.
What's the difference between owning it forever and getting Mindfulness Plus+?
If you opt to own this course, you will have lifetime access to this course and you will be able to access it from our website and the Mindfulness.com app. You will only be billed once.
If you opt to buy a Mindfulness Plus+ subscription, you will have full access to this course as well as unlimited access to:
- New Daily Mindfulness meditations 365 days a year.
- Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.
- Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O’Brien, Mark Coleman, and more.
- Unlimited access to Sleep meditations, stories, music and soundscapes to help wind down, fall asleep, and get back to sleep.
- Exclusive events for Mindfulness Plus+ community members only.
You will be billed $84.99 USD annually for a Mindfulness Plus+ membership. You can cancel your subscription anytime.
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