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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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The Foundations of Mindfulness

This isn’t just a course about meditation, it’s a course about living a more fulfilling and meaningful life.

In only 15 minutes a day—learn empowering skills that will last a lifetime.

In this 30-day guided course, you’ll learn how to practice meditation and mindful living skills. Along the way, you’ll discover how to become less reactive, ease anxiety and stress, and tap into a core of inner calm and strength to carry with you wherever you go.

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