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Foundations of Mindfulness

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Course · 30 sessions

This isn’t just a course about meditation, it’s a course about living a more fulfilling and meaningful life.

The Foundations 
of Mindfulness

In this 30-day guided Course, you’ll learn how to practice meditation and mindful living skills. Along the way, you’ll discover how to become less reactive, ease anxiety and stress, and tap into a core of inner calm and strength to carry with you wherever you go.

In only 15 minutes a day—learn empowering skills that will last a lifetime. 

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Why should you embark on this life-changing 30-day Course?

Imagine waking up each day—without the negative chatter bringing you down—without the inner critic diminishing your self esteem. Imagine the confidence, the clarity, and the calm you could move through the world with.

Learn to cultivate an unshakable core of wholeness, happiness, and peace of mind that you can carry with you wherever you go.

Quiet your inner critic, unhook from negative thoughts

Life is full of ups and downs that can trigger an emotional rollercoaster within us. One moment we’re overcome with gratitude, and the next we’re set off by the smallest thing. It taxes both our mental fortitude and our relationships.

Get the necessary tools and practices that allow you to become a less reactive parent, partner, and friend—and ultimately, harness a healthy control of your emotions.

Become a less reactive person

This self-paced course is designed to effortlessly fit into your daily routine:

30 powerful sessions, only 15 minutes a day

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Mindfulness Plus+

Foundations of Mindfulness Course

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Mindfulness Plus+ subscribers have seen significant improvements in their everyday life.

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What you'll learn:

Melli O’Brien is a speaker, writer, mindfulness teacher, and the co-founder and co-host of Mindfulness.com. She is also the co-founder and host of 

, the world’s largest mindfulness conference.

Known for her down-to-earth, engaging, and authentic teaching style, Melli has guided thousands of people through retreats and courses over the last decade, and the readership of her blog on mindful living, MelliOBrien.com, is over 200,000 people.

Melli O'Brien

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Ready to say yes to a healthier, happier, and more fulfilled you?

This isn’t just a course about meditation, it’s a course  about living a more fulfilling and meaningful life.

The Foundations  of Mindfulness Course by Melli O'Brien

The Foundations of Mindfulness

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We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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30-Day Course with Melli O'Brien

The Foundations of Mindfulness

In only 15 minutes a day—learn empowering skills that will last a lifetime.

Bring balance into your everyday life.

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