Imagine waking up each day—without the negative chatter bringing you down—without the inner critic diminishing your self esteem. Imagine the confidence, the clarity, and the calm you could move through the world with.

Learn to cultivate an unshakable core of wholeness, happiness, and peace of mind that you can carry with you wherever you go.

Life is full of ups and downs that can trigger an emotional rollercoaster within us. One moment we’re overcome with gratitude, and the next we’re set off by the smallest thing. It taxes both our mental fortitude and our relationships.

Get the necessary tools and practices that allow you to become a less reactive parent, partner, and friend—and ultimately, harness a healthy control of your emotions.

This self-paced course is designed to effortlessly fit into your daily routine:

• 15 minutes a day
• 30 down-to-earth sessions
• A lifetime of mindful living

Melli O’Brien is a speaker, writer, mindfulness teacher, and the co-founder and co-host of Mindfulness.com. She is also the co-founder and host of The Mindfulness Summit, the world’s largest mindfulness conference.

Known for her down-to-earth, engaging, and authentic teaching style, Melli has guided thousands of people through retreats and courses over the last decade, and the readership of her blog on mindful living, MelliOBrien.com, is over 200,000 people.