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Freedom From the Inner Critic

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Course · 7 sessions

Discover your genuine confidence and self-worth.

Freedom from the Inner Critic

We've all heard the voice of the inner critic — that part of us that judges us, shames us, and makes us feel inadequate. Mark Coleman shares a practical pathway for freeing yourself from self-doubt and restoring your sense of worthiness.

Powerful tools to make peace with your mind

This Course will help you:

What's included in this 7-day Course?

7 Transformative Lessons

Mini Meditations

60-minute Conversation

What people are saying

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Mindfulness Plus+

Freedom from the Inner Critic Course

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Improved Happiness

Feel Less Anxious

Feel Less Stressed

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Mindfulness Plus+ subscribers have seen significant improvements in their everyday life.

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Session 1: The Modern Pandemic of Self-Judgment

Session 2: Mindfulness & the Critical Mind

Session 3: Understanding the Function of the Critic

Session 4: From Judgment to Self-Compassion

Session 5: From Not Enough to Enough

Session 6: Loving Kindness as an Antidote to the Judge

Session 7: The Power of Forgiveness

What you'll learn:

Mark Coleman is one of the world’s preeminent mindfulness and meditation teachers. He holds an MA in Clinical Psychology and draws on his extensive experience in working with people as a therapist, executive coach, and wilderness guide.

Mark is a senior trainer for the Search Inside Yourself Leadership Institute, developed at Google, and a senior meditation teacher at Spirit Rock Meditation Center. He is the founder of the Mindfulness Institute, which brings mindfulness training to organizations worldwide.

Mark is the author of 

From Suffering to Peace: The True Promise of Mindfulness

Make Peace with Your Mind: How Mindfulness and Compassion Can Help Free You from the Inner Critic

Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery

Mark Coleman

Meet Your Teacher

Learning how to relate with your inner critic can transform every aspect of your life - from more creativity and better relationships, to feeling more confident and worthy.

Kind words for Mark

Psychologist, best-selling author, Senior Fellow, Greater Good Science Centre at UC Berkeley, USA.

“Mark Coleman shows us how to let go of feeling pressured, inadequate, or afraid to express ourselves fully — and instead feel strong, confident, and worthy.”

Author of Loving Kindness and Real Happiness

“Mark Coleman has distilled powerful, creative strategies for relating with and transforming your inner critic.”

New York Times–bestselling author of Emotional Equations and Head of Global Hospitality and Strategy at Airbnb

“Most of us wait for some champion to show up in our life who supports our dreams, calms our fears, and provides a vision for our future. Mark Coleman reminds us we can be our own champion by building a healthier relationship with our judgmental mind with clear and practical steps.”

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Ready to free yourself from self-doubt?

Freedom from the Inner Critic Course by Mark Coleman

Freedom From The Inner Critic

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We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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7-Day Course with Mark Coleman

Freedom from the Inner Critic

Powerful tools to make peace with your mind

Bring balance into your everyday life.

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