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Freedom From the Inner Critic

Ready to live a life free of self-judgment?

Start Learning For Free

Get Free 3-day Access to Mark’s Course and Meditations to Release the Voice of Self-Judgment That is Holding You Back

Freedom From
The Inner Critic

We've all heard the voice of the inner critic — that part of us that judges us, shames us, and makes us feel inadequate. Mark Coleman shares a practical pathway for freeing yourself from self-doubt and restoring your sense of worthiness.

Discover Your Genuine Confidence and Self-Worth

Get Free Access to Freedom From The Inner Critic

Activate the place inside you that has always truly wanted your well-being.

1. Make Friends With Yourself

Discover a reservoir of inner goodness and wisdom that you can rely on.

2. Learn to Trust Yourself

Learn how to let go of feeling inadequate, or afraid to express yourself fully.

3. Overcome Fear & Perfection

By living free of self-judgment, you can express the truth of who you are.

4. Embrace Living Authentically

Find contentment and freedom from the endless cycles of self-criticism.

5. Accept Yourself As You Are

Powerful Tools To Make Peace With Your Mind

Mark Coleman is one of the world’s preeminent mindfulness and meditation teachers. He holds an MA in Clinical Psychology and draws on his extensive experience in working with people as a therapist, executive coach, and wilderness guide.

Mark is a senior trainer for the Search Inside Yourself Leadership Institute, developed at Google, and a senior meditation teacher at Spirit Rock Meditation Center. He is the founder of the Mindfulness Institute, which brings mindfulness training to organizations worldwide.

Mark is the author of 

From Suffering to Peace: The True Promise of Mindfulness

Make Peace with Your Mind: How Mindfulness and Compassion Can Help Free You from the Inner Critic

Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery

Meet Your Teacher

How Free Access Works

7-day Course

60-minute Conversation

Micro Practices

Guided Meditations

Learning how to relate with your inner critic can transform every aspect of your life - from more creativity and better relationships, to feeling more confident and worthy.

Day 1: The Modern Pandemic of Self-Judgment

Day 2: Mindfulness & the Critical Mind

Day 3: Understanding the Function of the Critic

Day 4: From Judgment to Self-Compassion

Day 5: From Not Enough to Enough

Day 6: Loving Kindness as an Antidote to the Judge

Day 7: The Power of Forgiveness

Freedom From The Inner Critic Course Daily Themes

Kind Words For Mark

Psychologist, best-selling author, Senior Fellow, Greater Good Science Centre at UC Berkeley, USA.

“Mark Coleman shows us how to let go of feeling pressured, inadequate, or afraid to express ourselves fully — and instead feel strong, confident, and worthy.”

Author of Loving Kindness and Real Happiness

“Mark Coleman has distilled powerful, creative strategies for relating with and transforming your inner critic.”

New York Times–bestselling author of Emotional Equations and Head of Global Hospitality and Strategy at Airbnb

“Most of us wait for some champion to show up in our life who supports our dreams, calms our fears, and provides a vision for our future. Mark Coleman reminds us we can be our own champion by building a healthier relationship with our judgmental mind with clear and practical steps.”

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Freedom From The Inner Critic Course by Mark Coleman

Freedom From The Inner Critic

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