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Ready to reduce stress and anxiety, unwind tension, improve your sleep, and deepen your relationships?

Start your mindfulness and meditation practice

A 10-day Mindful Meditation Program For Beginners with Cory Muscara
in only 20 mins a day.

How To Meditate

Meditation is not about finding peace.
It's about meeting reality.
When we meet reality, we develop clarity and acceptance.
With clarity and acceptance, we surrender the need to run from what is true from ourselves.
By surrendering the need to run, we find stillness.
And in stillness, we find peace.

20 Minutes

10 Sessions

Lifetime

New to Meditation? The Benefits of a Mindfulness Practice Are Endless, But to Name a Few: 

There are a number of reasons you may be interested in developing a consistent meditation practice. Whether it’s to meet life’s challenges with more resilience, feel calmer and grounded throughout the day, or help your body “turn off” for better sleep, mindfulness meditation will meet you where you are.

20 Minutes a Day to a Calmer You

The point of meditation is not to try to eliminate problems from our lives. Life will always continue to present obstacles—but that’s what helps us to grow. Every time we meet a new obstacle, we have a choice to continue with our old habits and mindset, or instead, move forward with a new, intentional response.

With the 10 easy-to-follow sessions inside the 

 course, you’ll develop the foundation necessary to do this with every future turn in the road.

Time-Tested and Scientifically-Backed to Make a Difference

Your Meditation Practice Is Waiting

Here's what’s waiting inside How To Meditate Course:

Explore how your meditation posture can set the tone for your entire practice.

Session 1 – Your Posture Is Your Practice

What exactly is awareness? Explore awareness as the foundation for all forms of meditation and how, ultimately, it is the key to true freedom.

Session 2 – Awareness Is the Key

Attention and awareness are not the same, and yet both play a crucial role within your practice. Discover how to develop and leverage the skill of attention with a fun and practical training.

Session 3 – The Skills of Attention

Does your mind feel too scattered to meditate? This is a natural human experience. Explore how to meet and work with thoughts in your meditation practice.

Session 4 – Working With Thoughts

A concentrated mind is a healthy mind. Learn to settle your mind’s constant battle with the moment-to-moment experience of life when you need it most.

Session 5 – Concentration Is Power

Explore the practice of  ‘Mental Labeling’, a simple tool to gain more clarity and ease in your meditation.

Session 6 – Seeing More Clearly

Expecting a blissful experience the first time you meditate? You may just be setting yourself up for failure. Explore how to work with the frustrating experiences that arise in meditation.

Session 7 – How to Navigate Distractions

Mindfulness wisdom is a deep, non-conceptual knowledge of how we create both suffering and happiness within us. Explore how meditation cultivates this and how it leads to freedom.

Session 8 – How Meditation Leads to Wisdom

“You’re welcome here, too.” What does this mean? Explore how to avoid one of the key mistakes that happens in meditation.

Session 9 – Becoming Whole Through Practice

Explore what it means to meditate with your heart and why that is the key to a deeper, richer, and more fulfilling experience of being human.

Session 10 – Meditate With Your Heart

Get Your First 3 Sessions Free

Cory is an international speaker and teacher on the topics of mindfulness and positive psychology. He’s passionate about helping people find real peace. He believes that when we are deeply fulfilled, we’re a better force in the world for other beings, the environment, and our communities.

Meet Your Teacher

Kind Words From Happier, Healthier Meditators...

See how meditation can change your life

A 10-day Mindful Meditation Program For Beginners With Cory Muscara in only 20 mins a day. 

How To Meditate Course by Cory Muscara

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