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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Or less a day
Relatable and easy to follow
Of mindful living
There are a number of reasons you may be interested in developing a consistent meditation practice. Whether it’s to meet life’s challenges with more resilience, feel calmer and grounded throughout the day, or help your body “turn off” for better sleep, mindfulness meditation will meet you where you are.
The point of meditation is not to try to eliminate problems from our lives. Life will always continue to present obstacles—but that’s what helps us to grow. Every time we meet a new obstacle, we have a choice to continue with our old habits and mindset, or instead, move forward with a new, intentional response.
With the 10 easy-to-follow sessions inside the How to Meditate course, you’ll develop the foundation necessary to do this with every future turn in the road.
20 Minutes a Day to a Healthier, Happier You
Explore how your meditation posture can set the tone for your entire practice.
What exactly is awareness? Explore awareness as the foundation for all forms of meditation and how, ultimately, it is the key to true freedom.
Attention and awareness are not the same, and yet both play a crucial role within your practice. Discover how to develop and leverage the skill of attention with a fun and practical training.
Does your mind feel too scattered to meditate? This is a natural human experience. Explore how to meet and work with thoughts in your meditation practice.
A concentrated mind is a healthy mind. Learn to settle your mind’s constant battle with the moment-to-moment experience of life when you need it most.
Explore the practice of ‘Mental Labeling’, a simple tool to gain more clarity and ease in your meditation.
Expecting a blissful experience the first time you meditate? You may just be setting yourself up for failure. Explore how to work with the frustrating experiences that arise in meditation.
Mindfulness wisdom is a deep, non-conceptual knowledge of how we create both suffering and happiness within us. Explore how meditation cultivates this and how it leads to freedom.
“You’re welcome here, too.” What does this mean? Explore how to avoid one of the key mistakes that happens in meditation.
Explore what it means to meditate with your heart and why that is the key to a deeper, richer, and more fulfilling experience of being human.
Meditation is not about finding peace. It's about meeting reality. When we meet reality, we develop clarity and acceptance. With clarity and acceptance, we surrender the need to run from what is true from ourselves. By surrendering the need to run, we find stillness. And in stillness, we find peace.
Cory is an international speaker and teacher on the topics of mindfulness and positive psychology. He’s passionate about helping people find real peace. He believes that when we are deeply fulfilled, we’re a better force in the world for other beings, the environment, and our communities.
Steve Ericson
Excellent! Cory gently guides you into internal peace.
Lisa Hö
Cory Muscara stands for absolute quality. So does this app.
BFS Seven. Eight
Just finished first 20-min session, feeling positive and present.
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