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Managing Pain & Illness

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Develop key skills for managing pain and illness with teacher, author, and global leader in mindfulness for pain management, Vidyamala Burch OBE.

Managing Pain and Illness

If you’ve been living with pain or illness...

Learn essential mindfulness-based pain management tools

What's included in this 7-day Course?

7 Transformative Sessions

Mini Meditations

Guided Meditations

What people are saying

Course · 7 sessions

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Mindfulness Plus+

Managing Pain and Illness Course

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Improved Happiness

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Mindfulness Plus+ subscribers have seen significant improvements in their everyday life.

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Session 1: The Bravery of Presence

Session 2: Pain Without Suffering

Session 3: Get a Handle on Your Thoughts and Emotions

Session 4: Cultivating Balance and Compassion

Session 5: Widening the View, Appreciating Pleasure

Session 6: You Are Not Alone

Session 7: To Be Soft Is to Be Strong

What you'll learn:

Vidyamala is a mindfulness & compassion teacher, coach, award-winning author, and co-founder of Breathworks.

She started meditating in 1985, after a series of spinal injuries in her late teens left her with chronic pain and partial paraplegia.

She found such transformative healing in mindfulness that she devoted herself to study and practice. Eventually, she developed a Mindfulness-based Pain & Illness Management programme which has been recognized by The British Pain Society.

To date, her evidence-based Mindfulness-based Pain & Illness Management (MBPM) approach has reached over 100k people around the world and is recognized by health boards globally.

Vidyamala hopes to pass on the tools that have helped her to reclaim a full and meaningful life.

Vidyamala Burch OBE

Meet Your Teacher

No matter what stress, illness, or life circumstance you are encountering, mindfulness will train your mind to work with you, rather than against you.

Kind words for Vidyamala

Creator of Mindfulness Based Stress Reduction (MBSR), University of Massachusetts Medical School

"I admire Vidyamala Burch tremendously... Her approach could save your life—and give it back to you."

New York Times Bestselling Author and Co-founder of the Insight Meditation Society at Barre, Massachusetts.

"Vidyamala shares essential tools for harnessing the power of our minds and hearts to navigate all kinds of pain."

Bestselling Author of 15 books, Co-founder of The Huffington Post and CEO of Thrive Global

"Vidyamala [offers] simple daily practices that anyone struggling with pain and stress can follow."

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Managing Pain and Illness Course by Vidyamala Burch OBE

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🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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7-Day Course with Vidyamala Burch OBE

Managing Pain and Illness

If you’ve been living with pain or illness...

Bring balance into your everyday life.

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