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Sign in7-Day Course with Melli O'Brien
Mindful Eating
Learn to listen to your body, ride your cravings, and become more self-compassionate - all leading to a transformation in your relationship with your body and food.
This is not a diet in disguise; it's just about bringing awareness to eating, to your body, to your life.
Learn to reduce emotional eating, binge eating, and mindless eating.
Feel better about yourself, your eating behavior, and your body image.
Learn how to ride out cravings and, leave shame and guilt behind to find a more sustainable, healthy, and fulfilling way of eating and living.
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4.9 stars with over 1M+ users
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Two easy ways to access this course.
Mindful Eating Course
Learn more
- 7 daily sessions
- Access on your computer
- Access on the Mindfulness.com app
With a Mindfulness Plus+ Annual Membership, you can get this course and more for FREE.
Our community success stories
Mindfulness Plus+ subscribers have seen significant improvements in their everyday life.
75%
Improved Happiness
85%
Feel Less Anxious
91%
Feel Less Stressed
99%
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What you'll learn in this 7-day Course:
Day 1: Listening to Your Body
Learn about the five eating styles and how to listen to your body's cues by using the 'hunger fullness scale'.
Day 2: Making More Conscious Choices
Discover how to use urge surfing to ride out cravings and make more conscious eating choices.
Day 3: Slow Down and Savor
Try a practice of mindful eating. Use your five senses to ground yourself in the present moment.
Day 4: The Gratitude Effect
Gratitude can totally transform our relationship with food, our bodies, and even our lives. Experience the effect first-hand in today's practice.
Day 5: Befriending Your Body
Explore how your thoughts change the way you relate to your body and how you eat.
Day 6: The Satisfaction Point
In this session, learn to find your body's 'satisfaction point' and how it helps you feel better after each time you eat.
Day 7: Making Mindful Eating a Way of Life
Learn five steps to make mindful eating a way of life for a more balanced, enjoyable, and healthy lifestyle.
MEET YOUR TEACHER
Melli O'Brien
Melli O’Brien is a speaker, writer, mindfulness teacher, and the co-founder and co-host of Mindfulness.com. She is also the co-founder and host of The Mindfulness Summit, the world’s largest mindfulness conference.
Known for her down-to-earth, engaging, and authentic teaching style, Melli has guided thousands of people through retreats and courses over the last decade, and the readership of her blog on mindful living, MelliOBrien.com, is over 200,000 people.
Frequently asked questions
When is this course taking place?
You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.
How can I access the content of this course?
You can access all the content of this course on your computer or in the Mindfulness.com app. As soon as you make payment, we will email you instructions on how to access the content everywhere.
What's the difference between owning it forever and getting Mindfulness Plus+?
If you opt to own this course, you will have lifetime access to this course and you will be able to access it from our website and the Mindfulness.com app. You will only be billed once.
If you opt to buy a Mindfulness Plus+ membership, you will have full access to this course as well as unlimited access to:
- Daily personalized content in the app
- Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.
- Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O’Brien, Mark Coleman, and more.
- Unlimited access to Sleep meditations, stories, music and soundscapes to help wind down, fall asleep, and get back to sleep.
- Exclusive events for Mindfulness Plus+ community members only.
You will be billed $84.99 USD annually for a Mindfulness Plus+ membership. You can cancel your membership anytime.
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
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