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Strength From Stillness

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Ready to grow your happiness, calm, and inner strength?

Strength From Stillness is a 14-day journey that will help you find your calm center, ease your stress and anxiety, and build your resilience so you can be the best version of yourself, even when times get tough.

Grow an unshakable 
core of mental strength

Monks and neuroscientists now agree: Your mind can be your own worst enemy

OR your greatest asset, depending on what you teach it to focus on.

This course will show you how to train your mind to be stronger.

Mental strength is a skill —  one that anyone can learn.

Do You Often Find Yourself:

15 mins 
Or less a day

14 sessions
Relatable and easy to follow

Lifetime
Of daily happiness

What if you could pinpoint precisely where your mental struggles stem from and then learn evidence-based skills to unwind them? What if you could rewire your mind to be more at peace, more resilient, more joyful, and more fearless?

Using cutting-edge science and ancient meditation techniques, you’ll discover the tools and practices to grow deep and lasting inner strength.

You Can Train Your Mind to be Stronger

Emerge feeling empowered, rejuvenated, and armed with powerful skills that will last a lifetime.

The state of your mind is a reflection of the quality of your life. In two weeks, you will learn step-by-step how to train your mind to be more positive, more flexible, more steady, and more strong.

Each day, you’ll unlock a new practice to shift your way of thinking while increasing your ability to feel more purpose, passion, and meaning in your life.

Invest 15 minutes a day for 2 weeks

Take the first step on your journey to being mentally stronger

How to release negativity and hardwire your mind to be happier.

A four-step process to handle any crisis or big challenge in your life.

How to ‘find your center’ and be more calm, clear-headed, and wise in any situation.

How to regulate your emotions in healthy ways.

How to manage your thoughts in skillful ways.

How to let go of feeling unworthy and be more self-compassionate.

How to let go of fear and lead with love.

Here are some of what you’ll learn:

Learn how to 'find your center' and tap into inner strength and mental clarity.

Day 1: Finding Your Center

Discover why the human mind is a double-edged sword and learn to work with it more skillfully.

Day 2: Taming The Human Mind

Redefine the quality of your life, and bolster your mental strength by changing the meanings you're making.

Day 3: Making Empowering Meanings

Re-train the voice of the inner critic so it becomes an ally instead of an enemy.

Day 4: Unwinding The Inner Critic

Learn how to counteract the mind's negativity bias and become more joyful.

Day 5: Freedom From Negativity

Unhook from unhelpful thoughts with this simple, fun, and playful practice.

Day 6: Unhook From Unhelpful Thoughts

Learn how to become non-reactive with the 'name it to tame it' practice.

Day 7: Become Non-Reactive 

Control the focus of your mind by learning to ask yourself better questions.

Day 8: Asking Better Questions

Learn to cultivate mental strength by growing the good in your mind.

Day 9: Sowing Seeds and Pulling Weeds

Discover how to skillfully navigate difficult emotions.

Day 10: Dealing With Difficult Emotions

Learn a four-step process for responding effectively to any crisis or challenge.

Day 11: Rising to Challenges

Learn how to work with the mind's two primal fears so they no longer define you.

Day 12: How to Rise Above Fear

Start this course and soon you’ll discover

Melli O’Brien is a speaker, writer, mindfulness teacher, and the co-founder and co-host of Mindfulness.com. She is also the co-founder and host of ‘The Mindfulness Summit,’ the world’s largest mindfulness conference.

Known for her down-to-earth, engaging, and authentic teaching style, Melli has guided thousands of people through retreats and courses over the last decade, and the readership of her blog on mindful living, MrsMindfulness.com, is over 200,000 people.

Meet Your Teacher

Kind Words From Happier Participants

Are You Ready to Say Yes to a Little More Mental Strength?

Strength From Stillness is a 14-day journey that will help you find your calm center, ease your stress and anxiety and build yourresilience so you can be the best version of yourself, even when times get tough.

Strength From Stillness Course by Melli O'Brien

Grow an Unshakable Core of Mental Strength

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If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

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Grow an unshakable core of mental strength

Mental strength is a skill — one that anyone can learn.

Do You Often Find Yourself:

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