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Strength From Stillness

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Course · 14 sessions

Find your calm center, ease your stress and anxiety, and build your resilience so you can be the best version of yourself, even when times get tough.

Strength from Stillness

Monks and neuroscientists now agree: Your mind can be your own worst enemy OR your greatest asset, depending on what you teach it to focus on. This course will show you how to train your mind to be stronger.

Mental strength is a skill —  one that anyone can learn.

Do You Often Find Yourself:

15 mins 
Or less a day

14 sessions
Relatable and easy to follow

Lifetime
Of daily happiness

What if you could pinpoint precisely where your mental struggles stem from and then learn evidence-based skills to unwind them? What if you could rewire your mind to be more at peace, more resilient, more joyful, and more fearless?

Using cutting-edge science and ancient meditation techniques, you’ll discover the tools and practices to grow deep and lasting inner strength.

You Can Train Your Mind to be Stronger

Emerge feeling empowered, rejuvenated, and armed with powerful skills that will last a lifetime.

The state of your mind is a reflection of the quality of your life. In two weeks, you will learn step-by-step how to train your mind to be more positive, more flexible, more steady, and more strong.

Each day, you’ll unlock a new practice to shift your way of thinking while increasing your ability to feel more purpose, passion, and meaning in your life.

Invest 15 minutes a day for 2 weeks

How to release negativity and hardwire your mind to be happier.

A four-step process to handle any crisis or big challenge in your life.

How to ‘find your center’ and be more calm, clear-headed, and wise in any situation.

How to regulate your emotions in healthy ways.

How to manage your thoughts in skillful ways.

How to let go of feeling unworthy and be more self-compassionate.

How to let go of fear and lead with love.

Here are some of what you’ll learn:

Day 1: Finding Your Center

Day 2: Taming The Human Mind

Day 3: Making Empowering Meanings

Day 4: Unwinding The Inner Critic

Day 5: Freedom From Negativity

Day 6: Unhook From Unhelpful Thoughts

Day 7: Become Non-Reactive 

Day 8: Asking Better Questions

Day 9: Sowing Seeds and Pulling Weeds

Day 10: Dealing With Difficult Emotions

Day 11: Rising to Challenges 

Day 12: How to Rise Above Fear

Day 13: Taking Back Your Own Authority

Day 14: Living With Awareness 

Start this course and soon you’ll discover

Own it forever

Annual Membership

Mindfulness Plus+

Strength From Stillness Course

Get Started Today

Melli O’Brien is a speaker, writer, mindfulness teacher, and the co-founder and co-host of Mindfulness.com. She is also the co-founder and host of ‘The Mindfulness Summit,’ the world’s largest mindfulness conference.

Known for her down-to-earth, engaging, and authentic teaching style, Melli has guided thousands of people through retreats and courses over the last decade, and the readership of her blog on mindful living, MrsMindfulness.com, is over 200,000 people.

Meet Your Teacher

Kind Words From Happier Participants

Are You Ready to Say Yes to a Little More Mental Strength?

Strength From Stillness is a 14-day journey that will help you find your calm center, ease your stress and anxiety and build yourresilience so you can be the best version of yourself, even when times get tough.

Strength From Stillness Course by Melli O'Brien

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For Work

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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14-Day Course with Melli O’Brien

Strength from Stillness

Mental strength is a skill — one that anyone can learn.

Bring balance into your everyday life.

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