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Sign in7-Day Course with Rich Fernandez
The Habits of High Performance
Learn how to optimize life and leadership.
Change Your Habits. Change Your Life.
Many people struggle to develop and implement the right habits. Join Rich Fernandez to learn the science-based habits that he has taught to thousands of high-performing leaders from the likes of Google, eBay, Ford, and Facebook. These habits will transform the way you show up in all areas of your life.
This Course will help you:
- Develop life purpose. High Performers develop the mental habits to cultivate awareness of what's most important and live a life of deep meaning and purpose.
- Become focused. High Performers understand the brain networks associated with distraction and how to use science-based approaches to sharpen focus on demand.
- Live in "flow". High Performers choose to enter “the flow” and live with an effortless state of ease in all areas of their lives.
- Generate energy. High Performers understand the science-based routines associated with managing energy throughout the course of a day, week, and month.
- Become adaptable. High Performers know the mental habits for navigating complexity, change, failure, and adversity. Enhancing productivity, resilience, and influence.
What's included in this 7-day Course?
7 Transformative Lessons
15 minutes of daily teachings and meditations from Rich.
60-minute Conversation
An exclusive video conversation with Rich.
Micro Practices
Simple, on-the-spot high performance practices.
Q&A
Rich answers your questions about high performance.
What people are saying
4.9 stars with over 1M+ users
Get started today
Two easy ways to access this Course:
The Habits of High Performance Course
Learn more
- 7 transformative lessons
- 3 bonus mini meditations
- 5 bonus Q&A content
- 1 bonus 60-minute conversation
- Access on your computer
- Access on the Mindfulness.com app
With a Mindfulness Plus+ Annual Membership, you will get this Course and more for FREE.
Our community success stories
Mindfulness Plus+ subscribers have seen significant improvements in their everyday life.
75%
Improved Happiness
84%
Feel Less Anxious
91%
Feel Less Stressed
99%
Recommend To A Friend
What you'll learn:
Session 1: The Mental Habits of Success
In this introductory session, Rich explores the scientific foundations and practical habits that promote optimal performance and success.
Session 2: What’s Your “Why” (Purpose)
In this session, we will explore the mindful mental habits that help you cultivate awareness of what's most important, clarify your intention, and define your purpose.
Session 3: Cultivating Focus, Limiting Distraction
This session explores the brain science of focus along with science-based approaches to harnessing higher quality attention and focus. We will also explore the brain networks associated with distraction and how to sharpen focus on demand.
Session 4: The “Flow State” of Optimal Experience
In this session, we will explore how to enable flow states in your life and work. "Flow state" is an effortless state of high performance. Learn how to tap into flow in all areas of your life.
Session 5: Energy for Sustainable High Performance
Managing your energy (more so than your time) is essential for sustainable high performance. In this session, we will explore the science-based rhythms and routines associated with managing energy throughout the course of a day, week, and month.
Session 6: Mental Agility & Resilience
Mental agility and resilience go hand in hand in helping us navigate complexity, change, failure, and adversity. In this session, we will learn useful mental habits that promote mental agility and adaptive resilience.
Session 7: Maintaining a Success-Oriented Mindset
In this final session, we will explore ways to cultivate and sustain a success-oriented mindset for lasting high performance and impact.
Meet Your Teacher
Rich Fernandez
Rich Fernandez is a globally respected pioneer in bringing science-based mindfulness and emotional intelligence into some of the world's largest companies including Facebook, SalesForce, LinkedIn, Ford, and Google. He received his PhD in Psychology from Columbia University and is a frequent contributor to the Harvard Business Review.
Rich is currently the CEO of the Search Inside Yourself Leadership Institute, an organization originally developed at Google offering science-based mindfulness solutions to leaders around the world. He was previously the Head of Global Executive Education at Google and Head of Learning and Organization Development at eBay.
Over the last 20 years, Rich has developed a deep expertise in the science of human performance, training thousands of leaders to transform their personal and professional lives.
Join me in learning the science-based habits that I've taught to thousands of leaders from the likes of Google, eBay, Ford, and Facebook. These habits have the potential to transform the way you show up in all areas of your life.
—Rich Fernandez
Kind words for Rich
Martin Tacey
Vice President of People, Google
“Rich offers deeply insightful, clear, and powerful lessons on what it means to live with purpose and be a high performer at work and in the world. Rich's teachings have had a tremendous positive impact at Google and with many, many individuals, organizations, and communities around the world.”
Cecily Mak
Chief Operating Officer, Blockdaemon
"Rich is a world-class thought and organizational leader who himself has lived a life of high achievement and impact, which makes him a uniquely skilled and experienced teacher of high performance principles for work and life."
Frequently asked questions
When is the course taking place?
You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.
How can I access the content of this course?
You can access all the content of this course on your computer or in the Mindfulness.com app. As soon as you make payment, we will email you instructions on how to access the content everywhere.
What's the difference between owning it forever and getting Mindfulness Plus+?
If you opt to own this course, you will have lifetime access to this course and you will be able to access it from our website and the Mindfulness.com app. You will only be billed once.
If you opt to buy a Mindfulness Plus+ subscription, you will have full access to this course as well as unlimited access to:
- New Daily Mindfulness meditations 365 days a year.
- Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.
- Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O’Brien, Mark Coleman, and more.
- Unlimited access to Sleep meditations, stories, music and soundscapes to help wind down, fall asleep, and get back to sleep.
- Exclusive events for Mindfulness Plus+ community members only.
You will be billed $84.99 USD annually for a Mindfulness Plus+ membership. You can cancel your subscription anytime.
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