Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

The Habits of High Performance

Enter your email to proceed

Course · 7 sessions

Learn how to optimize life and leadership.

The Habits of High 
Performance

Many people struggle to develop and implement the right habits. Join Rich Fernandez to learn the science-based habits that he has taught to thousands of high-performing leaders from the likes of Google, eBay, Ford, and Facebook. These habits will transform the way you show up in all areas of your life.

Change Your Habits. Change Your Life.

This Course will help you:

What's included in this 7-day Course?

7 Transformative Lessons

60-minute Conversation

Micro Practices

What people are saying

Own it forever

Annual Membership

Mindfulness Plus+

The Habits of High Performance Course

Get started today

Improved Happiness

Feel Less Anxious

Feel Less Stressed

Recommend To A Friend

Mindfulness Plus+ subscribers have seen significant improvements in their everyday life.

 Our community success stories

Session 1: The Mental Habits of Success

Session 2: What’s Your “Why” (Purpose)

Session 3: Cultivating Focus, Limiting Distraction

Session 4: The “Flow State” of Optimal Experience

Session 5: Energy for Sustainable High Performance

Session 6: Mental Agility & Resilience

Session 7: Maintaining a Success-Oriented Mindset

What you'll learn:

Rich Fernandez is a globally respected pioneer in bringing science-based mindfulness and emotional intelligence into some of the world's largest companies including Facebook, SalesForce, LinkedIn, Ford, and Google. He received his PhD in Psychology from Columbia University and is a frequent contributor to the 

Search Inside Yourself Leadership Institute

, an organization originally developed at Google offering science-based mindfulness solutions to leaders around the world. He was previously the Head of Global Executive Education at Google and Head of Learning and Organization Development at 

.

Over the last 20 years, Rich has developed a deep expertise in the science of human performance, training thousands of leaders to transform their personal and professional lives.

Rich Fernandez

Meet Your Teacher

Join me in learning the science-based habits that I've taught to thousands of leaders from the likes of Google, eBay, Ford, and Facebook. These habits have the potential to transform the way you show up in all areas of your life.

Kind words for Rich

“Rich offers deeply insightful, clear, and powerful lessons on what it means to live with purpose and be a high performer at work and in the world. Rich's teachings have had a tremendous positive impact at Google and with many, many individuals, organizations, and communities around the world.”

"Rich is a world-class thought and organizational leader who himself has lived a life of high achievement and impact, which makes him a uniquely skilled and experienced teacher of high performance principles for work and life."

When is the course taking place?

How can I access the content of this course?

What's the difference between owning it forever and getting Mindfulness Plus+?

Frequently asked questions

Want to know how to optimize life and leadership?


The Habits of High Performance Course by Rich Fernandez

Community

For Work

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Already have an account?

7-Day Course with Rich Fernandez

The Habits of High Performance

Change Your Habits. Change Your Life.

Bring balance into your everyday life.

Added to your cart!