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Sign in7-Day Course with Rhonda Magee
The Healing Power of Self-Compassion
A course for renewing ourselves & transforming our world.
Connect to a wellspring of love and strength that lies within you
Are you wondering how to thrive in a post-COVID world? Research is showing that self-compassion is the master key to bouncing back from life's challenges. It helps reduce stress, develop healthy habits, and unlock creativity.
This Course will help you:
- Find new meaning and fulfillment. Shift away from anxiety to live with abiding peace and aliveness.
- Build resilience and strength. Bounce back from emotional difficulties to stay motivated and engaged.
- Heal your wounds. Discover how to work with self-criticism, self-doubt, and shame.
- Find your own voice. Unlock the freedom to be yourself and bring your unique gifts forward.
- Create a better world. Learn the inner skills to be of benefit to our world, without losing yourself.
What's included in this 7-day Course?
7 Transformative Lessons
15 minutes of daily teachings and meditations from Rhonda.
60-minute Conversation
An exclusive video conversation with Rhonda.
Micro Practices
Simple, on-the-spot self-compassion practices.
Q&A
Rhonda answers your questions about self-compassion.
What people are saying
4.9 stars with over 1M+ users
Get started today
Two easy ways to access this Course:
The Healing Power of Self-Compassion Course
Learn more
- 7-day Course
- 60-minute Conversation
- 3 Mini Meditations
- 5 Q&A Responses
- Access on your computer
- Access on the Mindfulness.com app
With a Mindfulness Plus+ Annual Membership, you can get this course and more for FREE.
Our community success stories
Mindfulness Plus+ subscribers have seen significant improvements in their everyday life.
75%
Improved Happiness
84%
Feel Less Anxious
91%
Feel Less Stressed
99%
Recommend To A Friend
What you'll learn:
Session 1: Being Your Own Best Friend
In this introductory session, Rhonda shares how self-compassion is the foundation for enhanced well-being and ethical action.
Session 2: Healing Your Wounds Through Self-Kindness
As we bring self-kindness to our wounds, we open up to new possibilities for healing, belonging, and becoming a force for justice in our world.
Session 3: Shifting Your Critical Self-Talk
Negative self-talk can be debilitating and hold us back from offering our best to the world. This session explores how we can disrupt negative self-talk and transform it into the language of self-support.
Session 4: Be Like Medicine
During these challenging times, we are in much greater need of rest, restoration, and renewal. This session explores how self-compassion can be a kind of medicine for you and for others.
Session 5: The Freedom to Be Your True Self
This session explores how self-compassion can unlock the freedom to be our true selves. As we bring more love and care to ourselves, we move closer to finding our own voice and bring our best human qualities to the world.
Session 6: Self-Compassion in Daily Life
Science tells us that by developing a daily practice, we rewire our brains and support ourselves in finding new ways to respond to challenges. We shift away from anxiety and distress and begin to live with a quality of abiding peace, aliveness, and ease.
Session 7: Kindness as Mindset
Self-compassion is far more than just a personal well-being practice. It is an ethical mindset that can create a more beautiful world for all living beings.
MEET YOUR TEACHER
Rhonda Magee
Rhonda V. Magee is Professor of Law at the University of San Francisco and is an internationally-recognized thought and practice leader focused on integrating Mindfulness into Higher Education, Law, and Social Justice.
A student of a wide variety of Buddhist and other wisdom teachers, including Joan Halifax, Norman Fischer, and Jon Kabat-Zinn, she trained as a mindfulness teacher through the Oasis Teacher Training Institute of the University of Massachusetts Center for Mindfulness.
Rhonda is a member of the Board of Advisors of the University of Massachusetts Center for Mindfulness and the Chair of the Board of Directors for the Search Inside Yourself Leadership Institute. In 2019, she received the Garrison Institute’s Insight + Impact Award.
Rhonda’s book The Inner Work of Racial Justice: Healing Ourselves and Transforming our Communities Through Mindfulness was named one of the top ten books released in 2019 by the Greater Good Science Center and has received similar recognition by Psychology Today and the editors of Mindful.org.
Self-compassion is one of the most powerful resources for transforming your personal well-being — and creating a better world for all beings.
—Rhonda Magee
Kind words for Rhonda
Jon Kabat-Zinn
Emeritus Professor of Medicine and Founder of MBSR
"Rhonda illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices."
Sharon Salzberg
New York Times-bestselling author of Real Happiness
"Rhonda's voice is a practical one, illuminating a path each of us can follow to a life filled with far greater awareness, connection, and peace."
Due Quach
Author of Calm Clarity
"Rhonda Magee models the compassion, courage, and wisdom needed to understand, examine, and deconstruct very painful manifestations of racism in our society."
Frequently asked questions
When is this course taking place?
You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.
How can I access the content of this course?
You can access all the content of this course on your computer or in the Mindfulness.com app. As soon as you make payment, we will email you instructions on how to access the content everywhere.
What's the difference between owning it forever and getting Mindfulness Plus+?
If you opt to own this course, you will have lifetime access to this course and you will be able to access it from our website and the Mindfulness.com app. You will only be billed once.
If you opt to buy a Mindfulness Plus+ subscription, you will have full access to this course as well as unlimited access to:
- New Daily Mindfulness meditations 365 days a year.
- Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.
- Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O’Brien, Mark Coleman, and more.
- Unlimited access to Sleep meditations, stories, music and soundscapes to help wind down, fall asleep, and get back to sleep.
- Exclusive events for Mindfulness Plus+ community members only.
You will be billed $84.99 USD annually for a Mindfulness Plus+ membership. You can cancel your subscription anytime.
Want to renew yourself & transform the world through self-compassion?
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- 2,000+ Guided Meditations
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