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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Are you wondering how to thrive in a post-COVID world? Research is showing that self-compassion is the master key to bouncing back from life's challenges. It helps reduce stress, develop healthy habits, and unlock creativity. Join Rhonda Magee as she shares powerful meditations and on-the-spot techniques to cultivate the emotional grounding for a better world for us all.
This 7-day course and daily meditations will teach you to build lasting inner peace and well-being in your everyday life.
Shift away from anxiety to live with abiding peace and aliveness.
Bounce back from emotional difficulties to stay motivated and engaged.
Discover how to work with self-criticism, self-doubt, and shame.
Unlock the freedom to be yourself and bring your unique gifts forward.
Learn the inner skills to be of benefit to our world, without losing yourself.
Rhonda V. Magee is Professor of Law at the University of San Francisco and is an internationally-recognized thought and practice leader focused on integrating Mindfulness into Higher Education, Law, and Social Justice.
A student of a wide variety of Buddhist and other wisdom teachers, including Joan Halifax, Norman Fischer, and Jon Kabat-Zinn, she trained as a mindfulness teacher through the Oasis Teacher Training Institute of the University of Massachusetts Center for Mindfulness.
Rhonda is a member of the Board of Advisors of the University of Massachusetts Center for Mindfulness and the Chair of the Board of Directors for the Search Inside Yourself Leadership Institute. In 2019, she received the Garrison Institute’s Insight + Impact Award.
Rhonda’s book The Inner Work of Racial Justice: Healing Ourselves and Transforming our Communities Through Mindfulness was named one of the top ten books released in 2019 by the Greater Good Science Center and has received similar recognition by Psychology Today and the editors of Mindful.org.
For the duration of 3 days, you get full access to:
15 minutes of daily teachings and meditations from Rhonda.
An exclusive video conversation with Rhonda.
Simple, on-the-spot self-compassion practices.
Rhonda answers your questions about self-compassion.
Self-compassion is one of the most powerful resources for transforming your personal well-being — and creating a better world for all beings.
In this introductory session, Rhonda shares how self-compassion is the foundation for enhanced well-being and ethical action.
As we bring self-kindness to our wounds, we open up to new possibilities for healing, belonging, and becoming a force for justice in our world.
Negative self-talk can be debilitating and hold us back from offering our best to the world. This session explores how we can disrupt negative self-talk and transform it into the language of self-support.
During these challenging times, we are in much greater need of rest, restoration, and renewal. This session explores how self-compassion can be a kind of medicine for you and for others.
This session explores how self-compassion can unlock the freedom to be our true selves. As we bring more love and care to ourselves, we move closer to finding our own voice and bring our best human qualities to the world.
Science tells us that by developing a daily practice, we rewire our brains and support ourselves in finding new ways to respond to challenges. We shift away from anxiety and distress and begin to live with a quality of abiding peace, aliveness, and ease.
Self-compassion is far more than just a personal well-being practice. It is an ethical mindset that can create a more beautiful world for all living beings.
Emeritus Professor of Medicine and Founder of MBSR
"Rhonda illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices."
New York Times-bestselling author of Real Happiness
"Rhonda's voice is a practical one, illuminating a path each of us can follow to a life filled with far greater awareness, connection, and peace."
Author of Calm Clarity
"Rhonda Magee models the compassion, courage, and wisdom needed to understand, examine, and deconstruct very painful manifestations of racism in our society."
This 7-day course and daily meditations will teach you to build lasting inner peace and well-being in your everyday life.
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