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The Healing Power of Self-Compassion

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Shift away from anxiety to live with abiding peace and aliveness.

1. Find New Meaning and Fulfillment

Bounce back from emotional difficulties to stay motivated and engaged.

2. Build Resilience and Strength

Discover how to work with self-criticism, self-doubt, and shame.

3. Heal Your Wounds

Unlock the freedom to be yourself and bring your unique gifts forward.

4. Find Your Own Voice

Learn the inner skills to be of benefit to our world, without losing yourself.

5. Create a Better World

The Proven Power of Being Kind to Yourself

Rhonda V. Magee is Professor of Law at the University of San Francisco and is an internationally-recognized thought and practice leader focused on integrating Mindfulness into Higher Education, Law, and Social Justice.

A student of a wide variety of Buddhist and other wisdom teachers, including Joan Halifax, Norman Fischer, and Jon Kabat-Zinn, she trained as a mindfulness teacher through the Oasis Teacher Training Institute of the University of Massachusetts Center for Mindfulness.

Rhonda is a member of the Board of Advisors of the University of Massachusetts Center for Mindfulness and the Chair of the Board of Directors for the Search Inside Yourself Leadership Institute. In 2019, she received the Garrison Institute’s Insight + Impact Award.

The Inner Work of Racial Justice: Healing Ourselves and Transforming our Communities Through Mindfulness

 was named one of the top ten books released in 2019 by the Greater Good Science Center and has received similar recognition by Psychology Today and the editors of 

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Self-compassion is one of the most powerful resources for transforming your personal well-being — and creating a better world for all beings.

Day 1: Being Your Own Best Friend

Day 2: Healing Your Wounds Through Self-Kindness

Day 3: Shifting Your Critical Self-Talk

Day 4: Be Like Medicine

Day 5: The Freedom to Be Your True Self

Day 6: Self-Compassion in Daily Life

Day 7: Kindness as Mindset

The Healing Power of Self-Compassion Course Daily Themes

Kind Words For Rhonda

Emeritus Professor of Medicine and Founder of MBSR

"Rhonda illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices."

New York Times-bestselling author of Real Happiness

"Rhonda's voice is a practical one, illuminating a path each of us can follow to a life filled with far greater awareness, connection, and peace."

"Rhonda Magee models the compassion, courage, and wisdom needed to understand, examine, and deconstruct very painful manifestations of racism in our society."

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