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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Try free for 7 days.
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Get Free 3-day Access to Shamash’s Course, Meditations, and Daily Practices for Reducing Tension and Calming Your Nervous System
If you’re feeling extra anxiety these days, you’re not alone. This pandemic has us all facing more stress and uncertainty than usual. It also has many of us asking: How do we keep from spiraling into full-blown panic? Shamash Aldina shares practical ways to calm anxiety and shift our way of relating to difficult emotions.
This easy-to-follow bundle blends a 7-day course, curated meditations, and daily practices to calm your fears and find peace during your everyday life.
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