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Transforming Your Relationship With Anxiety

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If you’re feeling extra anxiety these days, you’re not alone. This pandemic has us all facing more stress and uncertainty than usual. It also has many of us asking: How do we keep from spiraling into full-blown panic? Shamash Aldina shares practical ways to calm anxiety and shift our way of relating to difficult emotions.

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This easy-to-follow bundle blends a 7-day course, curated meditations, and daily practices to calm your fears and find peace during your everyday life.

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