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Transforming Your Relationship With Anxiety

Get Free 3-day Access to Shamash’s Course, Meditations, and Daily Practices for Reducing Tension and Calming Your Nervous System

Learn Practices to Reduce Stress and Calm Fears

If you’re feeling extra anxiety these days, you’re not alone. This pandemic has us all facing more stress and uncertainty than usual. It also has many of us asking: How do we keep from spiraling into full-blown panic? Shamash Aldina shares practical ways to calm anxiety and shift our way of relating to difficult emotions.

Get Free Access to Anxiety Tools

This easy-to-follow bundle blends a 7-day course, curated meditations, and daily practices to calm your fears and find peace during your everyday life.

Simple Tools for Calm and Better Sleep

1. Transform Anxiety

Create a healing space to work with your anxiety, and much more.

2. More Sleep and Relaxation

Get the sleep you need for good mental health.

3. Manage Your Mood

Learn to break free from the exhausting cycle of fighting your feelings.

4. Calm Your Mind

Discover unique and powerful ways to release unhelpful thoughts.

5. Manage Fears and Worries

As your fears stop controlling you, a new relationship to life begins.

6. Meet Challenges with Courage

Discover greater meaning in your life as you overcome fears.

Meet Your Teacher

Shamash Alidina is the international bestselling author of Mindfulness for Dummies and The Mindful Way Through Stress. He has trained extensively at Bangor University, the Center for Mindfulness and with teachers such as Jon Kabat-Zinn and Ajahn Brahm. He spends most of his time training mindfulness teachers, cultivating community and curating events that embody mindfulness, kindfulness and playfulness - his favourite values.

Shamash has a passion for coaching people to live in the present moment in a calm and focused way, leading to greater health and wellbeing. He also trains practitioners in Acceptance and Commitment Therapy (ACT). This cutting edge approach skilfully combines acceptance, flexible mindfulness, values and committed action to help people live a rich and meaningful life.

How Your Free 3-day Access Works

For the duration of 3 days you get full access to:

7-day Course

Shamash’s transformational “Transforming Your Relationship With Anxiety” Course (approximately 15 minutes or less per day—an easy addition to any routine).

50-minute Conversation

An exclusive video conversation with Shamash Alidina.

Micro Practices

For in-the-moment relief from anxiety and tension.


Shamash personally answers questions about anxiety.

Guided Meditations

Dive deeper in cultivating inner peace in your daily life.

Once you discover how to transform your inner state of mind, you will experience more peace, meaning and freedom in your life.

—Shamash Alidina

Course Daily Themes

Enjoy 7 days of audio teachings and meditations from mindfulness specialist Shamash Alidina. Each day includes a 5-10-minute lesson and a 10-minute meditation.

Kind Words For Shamash

Paul Gilbert

PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom

“Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.”

Christopher Germer

PhD, author of The Mindful Path to Self-Compassion

“Shamash's work is exceptionally clear and encouraging - full of practical wisdom, supportive research, and opportunities for self-reflection.”

Steven D. Hickman

PsyD, Executive Director, Center for Mindfulness, University of California, San Diego

“Do yourself a favor to make room in your day to practice Shamash's work - you’ll definitely be glad you did.”

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Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.

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