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Transforming Your Relationship With Anxiety

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Course · 7 sessions

Learn practices to reduce stress & calm fears.

Transforming Your 
Relationship With Anxiety

If you’re feeling extra anxiety these days, you’re not alone. This pandemic has us all facing more stress and uncertainty than usual. It also has many of us asking: How do we keep from spiraling into full-blown panic? Shamash Aldina shares practical ways to calm anxiety and shift our way of relating to difficult emotions.

Learn Practices to Reduce Stress and Calm Fears

This Course will help you:

What's included in this 7-day Course?

7 Transformative Lessons

50-minute Conversation

Micro Practices

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Mindfulness Plus+

Transforming Your  Relationship With Anxiety Course

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Improved Happiness

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Mindfulness Plus+ subscribers have seen significant improvements in their everyday life.

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Session 1: Understanding Anxiety

Session 2: You Are Not Your Anxiety

Session 3: The Power of Acceptance

Session 4: Unhooking From Unhelpful Thoughts

Session 5: Staying Present Using Your Body

Session 6: Transforming Your Relationship With Anxiety in Your Body

Session 7: Making Friends With Anxiety

What you'll learn:

 is the international bestselling author of Mindfulness for Dummies and The Mindful Way Through Stress. He has trained extensively at Bangor University, the Center for Mindfulness and with teachers such as Jon Kabat-Zinn and Ajahn Brahm. He spends most of his time training mindfulness teachers, cultivating community and curating events that embody mindfulness, kindfulness and playfulness - his favourite values.

Shamash has a passion for coaching people to live in the present moment in a calm and focused way, leading to greater health and wellbeing. He also trains practitioners in Acceptance and Commitment Therapy (ACT). This cutting edge approach skilfully combines acceptance, flexible mindfulness, values and committed action to help people live a rich and meaningful life.

Mark Coleman

Meet Your Teacher

Once you discover how to transform your inner state of mind, you will experience more peace, meaning and freedom in your life.

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Ready to learn practices to reduce stress & calm fears?


Transforming Your Relationship With Anxiety Course by Shamash Alidina

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🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

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Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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7-Day Course with Shamash Alidina

Transforming Your Relationship With Anxiety

Learn Practices to Reduce Stress and Calm Fears

Bring balance into your everyday life.

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