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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Exclusive Trusting the Gold Masterclass With Tara Brach

Release Limiting Beliefs and Connect With the Innate Good In Life

This recognition of our essential human goodness may be the most radical act of healing we can take.

—Tara Brach

Reconnecting With the Beauty of Humanity

Now more than ever before, the world feels more difficult to face on a daily basis. In many ways, it makes ‘turning off’ from those around us—or the feelings deep inside us—the safest way to exist. But what if what we needed was, in fact, the exact opposite?

It is when we stop resisting others and ourselves that we are able to tap into the boundless awareness of peace, connection, and love. Tara Brach’s masterclass illuminates the pathway to getting started.

Finding the Light Inside Each of Us

From timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age, Tara Brach’s Trusting the Gold Masterclass is instrumental in helping you to free yourself from subconscious mistrust and judgment towards those around you and yourself.

Inside the Masterclass

Trusting the purity of your heart and seeing it in others is one of the most profound expressions of love and peace we can offer this world. In doing this, we begin to heal as a society and within ourselves. This masterclass will give you the tools to initiate the shift to true freedom and happiness through four profound sessions with Tara.

Get 3 Days Free to Explore Trusting the Gold Masterclass

Includes masterclass and meditations with renowned meditation teacher and psychologist Tara Brach.

This Transformational Masterclass Will Help You

We will kick start your journey with our live event. Then every day, for 7 days, you’ll receive a short and inspiring video from Cory or Melli.

Find Meaning and Fulfilment

Shift away from anxiety to live with abiding peace and aliveness.

Build Resilience and Strength

Bounce back from emotional difficulties to stay motivated and engaged.

Heal Your Wounds

Discover how to work with self-criticism, self-doubt, and shame.

Find Your Own Voice

Unlock the freedom to be yourself and bring your unique gifts forward.

Create a Better World

Learn the inner skills to be of benefit to our world without losing yourself.

Meet Tara Brach

Tara Brach, PhD has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, and Radical Compassion.

Even in the midst of our deepest emotional suffering, self-compassion is the pathway that will carry us home.

—Tara Brach

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