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How to Meditate: Meditation 101 for Beginners
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What is Meditation?
Exclusive Trusting the Gold Masterclass With Tara Brach
Release Limiting Beliefs and Connect With the Innate Good In Life
This recognition of our essential human goodness may be the most radical act of healing we can take.
—Tara Brach
Reconnecting With the Beauty of Humanity
Now more than ever before, the world feels more difficult to face on a daily basis. In many ways, it makes ‘turning off’ from those around us—or the feelings deep inside us—the safest way to exist. But what if what we needed was, in fact, the exact opposite?
It is when we stop resisting others and ourselves that we are able to tap into the boundless awareness of peace, connection, and love. Tara Brach’s masterclass illuminates the pathway to getting started.
Finding the Light Inside Each of Us
From timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age, Tara Brach’s Trusting the Gold Masterclass is instrumental in helping you to free yourself from subconscious mistrust and judgment towards those around you and yourself.
Inside the Masterclass
Trusting the purity of your heart and seeing it in others is one of the most profound expressions of love and peace we can offer this world. In doing this, we begin to heal as a society and within ourselves. This masterclass will give you the tools to initiate the shift to true freedom and happiness through four profound sessions with Tara.
Session 1: Coming Into Your Body
Join Tara as she guides you through a practice to experience the body as a field of sensation and to acknowledge and sit with whatever you’re feeling in the moment.
Session 2: Trusting Your Basic Goodness
We may feel unworthy and unlovable but the shift from believing limiting beliefs about ourselves or others to trusting the gold is the shift to freedom and true happiness. Can you trust it?
Session 3: Loving Ourselves Into Freedom (With Complementary RAIN Meditations)
Explore a powerful RAIN meditation with Tara as she gently encourages you to Recognize, Allow, Investigate, and Nurture the wounded places deep inside with self-compassion and love.
Session 4: Living True to Ourselves
Our negativity bias keeps us from seeing the good in ourselves and others, but what if we could counter it? By looking towards goodness and love, you can retrain your brain pathways to trust the gold.
Get 3 Days Free to Explore Trusting the Gold Masterclass
Includes masterclass and meditations with renowned meditation teacher and psychologist Tara Brach.
This Transformational Masterclass Will Help You
We will kick start your journey with our live event. Then every day, for 7 days, you’ll receive a short and inspiring video from Cory or Melli.
Find Meaning and Fulfilment
Shift away from anxiety to live with abiding peace and aliveness.
Build Resilience and Strength
Bounce back from emotional difficulties to stay motivated and engaged.
Heal Your Wounds
Discover how to work with self-criticism, self-doubt, and shame.
Find Your Own Voice
Unlock the freedom to be yourself and bring your unique gifts forward.
Create a Better World
Learn the inner skills to be of benefit to our world without losing yourself.
Meet Tara Brach
Tara Brach, PhD has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, and Radical Compassion.
Even in the midst of our deepest emotional suffering, self-compassion is the pathway that will carry us home.
—Tara Brach
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Mindfulness is better with friends.
Unlock This Exclusive Masterclass
Discover the freedom of letting go of limiting beliefs and judgments to trust the basic goodness inside all of us.
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