Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
Sign inExclusive Masterclass
Trusting the Gold with Tara Brach
Release limiting beliefs and connect with the innate good in life.
Reconnect with the beauty of humanity
Now more than ever before, the world feels more difficult to face on a daily basis. In many ways, it makes ‘turning off’ from those around us—or the feelings deep inside us—the safest way to exist. But what if what we needed was, in fact, the exact opposite?
It is when we stop resisting others and ourselves that we are able to tap into the boundless awareness of peace, connection, and love. Tara Brach’s masterclass illuminates the pathway to getting started.
Find the light inside each of us
From timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age, Tara Brach’s Trusting the Gold Masterclass is instrumental in helping you to free yourself from subconscious mistrust and judgment towards those around you and yourself.
This recognition of our essential human goodness may be the most radical act of healing we can take.
—Tara Brach
This transformational Masterclass will help you...
- Find Meaning and Fulfilment. Shift away from anxiety to live with abiding peace and aliveness.
- Build Resilience and Strength. Bounce back from emotional difficulties to stay motivated and engaged.
- Heal Your Wounds. Discover how to work with self-criticism, self-doubt, and shame.
- Find Your Own Voice. Unlock the freedom to be yourself and bring your unique gifts forward.
- Create a Better World. Learn the inner skills to be of benefit to our world without losing yourself.
Inside the Masterclass
Trusting the purity of your heart and seeing it in others is one of the most profound expressions of love and peace we can offer this world. In doing this, we begin to heal as a society and within ourselves. This masterclass will give you the tools to initiate the shift to true freedom and happiness through four profound sessions with Tara.
Session 1: Coming Into Your Body
Join Tara as she guides you through a practice to experience the body as a field of sensation and to acknowledge and sit with whatever you’re feeling in the moment.
Session 2: Trusting Your Basic Goodness
We may feel unworthy and unlovable but the shift from believing limiting beliefs about ourselves or others to trusting the gold is the shift to freedom and true happiness. Can you trust it?
Session 3: Loving Ourselves Into Freedom (With Complementary RAIN Meditations)
Explore a powerful RAIN meditation with Tara as she gently encourages you to Recognize, Allow, Investigate, and Nurture the wounded places deep inside with self-compassion and love.
Session 4: Living True to Ourselves
Our negativity bias keeps us from seeing the good in ourselves and others, but what if we could counter it? By looking towards goodness and love, you can retrain your brain pathways to trust the gold.
Get Started Today
Two easy ways to access this course:
Trusting the Gold Masterclass
Learn more
- 4 sessions
- Access on your computer
- Access on the Mindfulness.com app
With a Mindfulness Plus+ Annual Membership, you can get this course and more for FREE.
What people are saying
4.9 stars with over 1M+ users
MEET YOUR TEACHER
Tara Brach, PhD
Tara Brach, PhD has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, and Radical Compassion.
Even in the midst of our deepest emotional suffering, self-compassion is the pathway that will carry us home.
—Tara Brach
Frequently asked questions
When is this course taking place?
You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.
How can I access the content of this course?
You can access all the content of this course on your computer or in the Mindfulness.com app. As soon as you make payment, we will email you instructions on how to access the content everywhere.
What's the difference between owning it forever and getting Mindfulness Plus+?
If you opt to own this course, you will have lifetime access to this course and you will be able to access it from our website and the Mindfulness.com app. You will only be billed once.
If you opt to buy a Mindfulness Plus+ subscription, you will have full access to this course as well as unlimited access to:
- New Daily Mindfulness meditations 365 days a year.
- Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.
- Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O’Brien, Mark Coleman, and more.
- Unlimited access to Sleep meditations, stories, music and soundscapes to help wind down, fall asleep, and get back to sleep.
- Exclusive events for Mindfulness Plus+ community members only.
You will be billed $84.99 USD annually for a Mindfulness Plus+ membership. You can cancel your subscription anytime.
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
Added to your cart!
CheckoutEnter your email to proceed