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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to
your Daily Mindfulness.
In today's session we're going to
talk about the thousand year view.
So I'd like to start by sharing
a quote by Warren Buffet.
He said, "Someone is sitting in
the shade today because someone
planted a tree a long time ago."
I like this.
The, the thing is we're more wired
to make short term decisions, because
from an evolutionary perspective,
the short term decisions were more
related to life and death for us.
This is one of the reasons why, if
there's a piece of sugary cake in front
of you and you tell yourself, well, I
shouldn't eat this because in 30 years,
I want to be able to hike this mountain
with my grandson or granddaughter.
Like, it's not going to have
that much of an impact on you.
But instead if you go, Hmm, I shouldn't
eat this because if I do, in five
minutes I'm going to feel maybe a sense
of regret, but also my body won't feel
good and I'll feel a blood sugar spike.
I'll feel lethargic.
I'll want to take a nap.
And the immediacy of that tends
to cause us to make behavioral
decisions differently than
more longterm perspectives.
However, long-term perspectives are
really important, especially as it relates
to the generations that are inheriting
the earth, the planet coming after you.
This could be your kids,
grandchildren, or just all who
are coming after us in this world.
And so that, that extended view of what
are you doing now, what are the seeds
that you're planting now that are creating
shade for people to come, can be something
that tends to go against our evolutionary
wiring, but it's really important for
the world that we're trying to create.
And this is where I like
the Zen perspective.
Because in the Zen tradition, they
talk about having the 1000 year
view, the 1000 year perspective.
That what you're doing, you may not
see the impact of it in your lifetime
right now, or even for your kids.
But in a hundred years, 500 years, a
thousand years, something may happen.
There may be a ripple effect that you
won't get to experience directly, but the
world and those who come after you will.
And there's something I like about
that, the idea that this good deed I'm
doing right now, the work I'm doing
today, the seeds that I'm planting,
even though I might not see the fruit
of them in my lifetime, others may.
It allows me to take a more long-term
perspective and not get too caught up
in the short-term gains of something.
And I think if we all took that
relationship to our lives and the
world we're trying to create, it
would actually create a world that
is more inhabitable and enjoyable
to be in for generations to come.
So I hope this gives you
something to think about in your
mindfulness and meditation journey.
Thank you for your practice.
Let's settle in for today's meditation.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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