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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
3 Questions to Ground Yourself
Cory Muscara
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Cory Muscara
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3 Questions to Ground Yourself
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to
your Daily Mindfulness.
In today's session, I want to share three
questions you can use to ground yourself.
Much of the time when we feel
ungrounded, it's because we
don't feel safe or in control.
Essentially our ego structure
is activated by the stimulation
and uncertainty around us.
So when you notice that happen, here are
three questions you can ask yourself.
One, in what ways am I safe?
Two, what can I control?
Three, in what ways
can I let be and trust?
They're simple prompts, but they direct
your attention in a way that is more
spacious, grounding, and orienting.
Try it out.
Thank you for your practice and let's
settle in for today's meditation.
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