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How to Meditate: Meditation 101 for Beginners
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3 Questions to Ground Yourself
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, I want to share three questions you can use to ground yourself. Much of the time when we feel ungrounded, it's because we don't feel safe or in control. Essentially our ego structure is activated by the stimulation and uncertainty around us. So when you notice that happen, here are three questions you can ask yourself.
One, in what ways am I safe? Two, what can I control? Three, in what ways can I let be and trust? They're simple prompts, but they direct your attention in a way that is more spacious, grounding, and orienting. Try it out. Thank you for your practice and let's settle in for today's meditation.
Cory Muscara
4.73 Questions to Ground Yourself
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, I want to share three questions you can use to ground yourself. Much of the time when we feel ungrounded, it's because we don't feel safe or in control. Essentially our ego structure is activated by the stimulation and uncertainty around us. So when you notice that happen, here are three questions you can ask yourself.
One, in what ways am I safe? Two, what can I control? Three, in what ways can I let be and trust? They're simple prompts, but they direct your attention in a way that is more spacious, grounding, and orienting. Try it out. Thank you for your practice and let's settle in for today's meditation.
Cory Muscara
4.7Duration
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