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3 Questions to Ground Yourself

Cory Muscara

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Cory Muscara

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3 Questions to Ground Yourself

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hi, welcome back to

your Daily Mindfulness.

In today's session, I want to share three

questions you can use to ground yourself.

Much of the time when we feel

ungrounded, it's because we

don't feel safe or in control.

Essentially our ego structure

is activated by the stimulation

and uncertainty around us.

So when you notice that happen, here are

three questions you can ask yourself.

One, in what ways am I safe?

Two, what can I control?

Three, in what ways

can I let be and trust?

They're simple prompts, but they direct

your attention in a way that is more

spacious, grounding, and orienting.

Try it out.

Thank you for your practice and let's

settle in for today's meditation.

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