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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to
your Daily Mindfulness.
In today's session, I want to
talk about four things to consider
when meeting the present moment.
So this is an acronym that can help us
specifically meet a more difficult moment.
And the acronym is SATA, S-A-T-A, stands
for surrender, allow, trust and accept.
What I like about this acronym is
it, is it creates a very spacious
internal container in relationship
to what is moving through us.
Sense of surrender.
It's an openness.
Whew.
This is what's here now.
Allowing also has this permission for
experience to move through us as it is.
Trust, making space for this is
going to be good for us over time.
In the sense of the opposite of it
being suppression, pushing away.
All of that is going to
create internal blocks.
And then acceptance this acknowledgement
of this moment it's like this.
Surrender, allow, trust, accept.
I think it's important to take this
perspective more in relationship
to your internal experience of how
you're processing what is arising.
I think suggestions like this, get
a little more complicated when it's
related to an external experience.
Like you see something going on around
you that doesn't feel just, and then
we go, okay, well, I'm supposed to
just surrender, allow trust and accept.
No, that's not what this is pointing to.
This is more pointing to how you're
holding your internal experience.
And if anything, what that does is
it validates the internal experience.
And then the next response might
be something in relationship to
what's happening that says like, I'm
going to do something about this.
So this isn't passivity.
This is more how you can meet a moment
internally as it's arising to you in
a way that is spacious, grounding, and
integrating, rather than pushing away,
fighting, resisting, or getting caught
up in some sort of contraction, which
just ends up creating more tension.
So I'll give it to you again.
SATA, surrender, allow, trust, accept.
A little practice.
See if it fits into your mindfulness
practice and serves you in a positive way.
Thank you for your practice.
Let's settle in for today's meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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