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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hey, welcome back to
your Daily Mindfulness.
In today's session.
We're going to talk about why
98% is hard, but 100% is easy.
So there's a freedom and flow that
comes when we're 100% committed to
something without doubt or hindrance.
All of our energy can be directed
full, fully, without question.
The mind states of doubt and
hesitation are, on the other hand,
often exhausting and draining.
And so I remember the first two months
of this extended retreat I did when I
was in Burma, I was only 98% committed.
Committed enough to get to the monastery,
to commit to an extended silent retreat.
I knew I wanted to be there, but
I still had some doubt about the
teachings and my teacher and whether
or not this was the right place for
me, or I could do it for six months.
Then after a certain point, I just
surrendered and decided I'm just going
to trust the process and went 100% in.
And immediately after making that
mindset shift of going from 98% to a
hundred percent, there was more energy
in my day, I was more excited about
the meditation, my concentration and
awareness deepened substantially.
I felt more free.
I was at ease and.
I just, I felt like a superhuman.
And this idea comes from
one of my mentors, Peter
Cook, who says, 98% is hard.
100% is easy.
And I'm curious maybe where you've
experienced this in your own life?
I think a relationship
can be one of those.
When we're like kind of in and out
of a relationship, 98% in, 97% in.
We're almost fully there,
but not quite there.
That extra percentage point or
two makes the full difference.
Once we commit full on
energy flows easily.
We don't question ourselves.
We're not caught up in
states of doubt, uncertainty.
Those mind states, that
wavering can be exhausting.
And I know I'm certainly someone
that's had a lot of familiarity with
that at certain points in my life.
And I have a lot of
respect for those states.
It's, I'm not saying that we need
to jump 100% in to every decision
just for the sake of commitment.
I do think it's important to,
to question, to think about
and to tread lightly at times.
But if you've been in that space for a
while, it might be worth considering that
it's that extra two percentage points that
really makes the difference, that really
allows the energy of your life to flow.
And what would it be like to
surrender to that, to say I'm 100% in.
In my experience, so much of the
goodness that we're looking for
follows from that commitment.
So take from this, what you will.
Notice in your life where maybe
you have a hundred percent
commitment to something, where you
have 98% commitment to something.
And how does it feel to
be a hundred percent in?
How does it feel to be 98% in?
And what would, what would be
required to go from 98 to 100%?
I'll talk to you more in the meditation.
Thanks for your practice and take care.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
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Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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