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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hey friends, welcome to
your Daily Mindfulness.
So imagine you do a presentation at
work, and then everyone on your team
has a chance to give you feedback.
If five of those people compliment
your work and one person criticizes
it, which one do you remember later?
Which one could keep you up
at night ruminating about it?
So if you're like most people,
the criticism gets highlighted
in our mind because of what is
known as the negativity bias.
So this bias towards the
negative is completely normal.
As human beings evolved, it was
vitally important to learn from
negative experiences so that we could
outwit predators and avoid dangerous.
So our brains register negative
experiences really quickly and highlights
them and stores them in memory.
So, you know, this helped us remember how
we could avoid future potential threats.
Now we don't live in a world anymore where
there's constant threats and dangers like
the thousands of years gone by, but our
brains still operate in the same way.
And the problem with the negativity bias
for us these days is that over the long
term, we can develop a growing tendency
to be pessimistic, stressed, and negative.
So what can we do to counter
this negativity bias?
Neuropsychologist and author Rick Hanson
teaches, that we can do this through the
deliberate practice of taking in the good.
So you can begin to give this
a try in three basic stages.
First, it's important to deliberately
look for, to be attentive to good
experiences in your life each day.
Now they can be really simple, just,
you know, appreciating the beauty in
the garden or the taste of your tea.
And the second part of taking in
the good is just, you know, when
you do have a good experience in
front of you really relish it.
Stay with the experience for
10 to 20 seconds, if you can.
Open up to the body sensations,
the feelings and all that's
happening in that moment.
Really drinking that good experience,
letting it fill your body and mind.
And then lastly, absorb the experience.
Really take a moment to, uh, appreciate
the fact that you had that experience
and really have a sense of, um, taking
it inside you and storing it in memory.
So today and for the rest of
this week, see if you can focus
on taking in the good like this.
Maybe think now, you know, what are
some good things in your life that
you maybe don't usually notice?
What's beautiful that you can
appreciate, enjoy and savor as
you go about your day today?
And in today's meditation, we're going
to take some time to really grow and
cultivate our capacity to take in the
good and therefore bring more lightness,
happiness and contentment into your days.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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