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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to
your Daily Mindfulness.
In today's session, we're going
to talk about your inner voice.
So take a moment to think about
the tone of your inner voice.
How do you talk to yourself?
Is it really loving and kind?
Or is it a bit critical and harsh?
Chances are, if you're a human
being, it's probably closer
to the latter than the former.
And interestingly, if other people will
talk to us the way we talk to ourselves,
we'd probably cut them out of our life.
And yet we tend to get
away with it ourselves.
And actually there are certainly times
when we let other people talk to us
in a negative way, because we tolerate
that kind of talk from ourselves.
But in general, our inner critic
tends to be much harsher than
anything we would allow from other
people or expect from other people.
And so what would it be like to instead
talk to yourself in the same way
you would talk to a good friend, or
expect a good friend to talk to you?
This is a really simple exercise
you can apply to your life to
increase self-compassion and
really just to feel better.
You don't necessarily need to be going
through anything, particularly difficult.
Just practice talking to yourself
throughout the day like you
would talk to a good friend.
Rooting yourself on, reminding
yourself that you got this, telling
yourself that it will be okay if you're
going through something difficult.
You can even imagine texting yourself
as if you were texting a friend and
then how would a friend text you back.
And try and talk to yourself in that way.
So in addition to just saying these
things, see if you can also feel
the kindness and goodness in the
tone and sentiment as if you were
saying from the same place of heart,
you would say them to a friend.
So you don't want to just say
like, Oh yeah, you're doing great.
But really try to feel that,
really try to feel those words.
It's a simple technique, but
it can often be quite powerful.
So try it out throughout your day
and maybe for the rest of your life.
Thanks for your practice.
Let's settle in for today's meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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