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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome back to your Daily Mindfulness. In today's session we're going to talk about cultivating a bigger perspective on meditation. You know, a big part of what we associate with meditation is focus, directing our attention to a particular object of awareness, such as the breath and area of the body, sound or even a phrase. And so it can follow that we might perceive meditation to be about the thing we're focusing on. And while it's true that a component of meditation is about better understanding the nature of what we're observing, such as that all experience is impermanent, coming and going.
Meditation isn't simply about just being with something like the breath or whatever it is we're focusing on. It's also about, and perhaps even in a bigger way, learning to work with all of the ways your mind turns, just being with your breath into one of the hardest things you'll ever try to do. And have you noticed this? I I'm sure you have, if you've been practicing. We take this very simple practice of just focusing on one thing, perhaps the breath for a few minutes, but it's really hard. Well, what we get to work with then are all the patterns of conditioning that pull us away from this seemingly simple task.
We get to work with the mind that's addicted to drama and excitement, and feels bored with the simplicity of one thing. We get to work with the scattered attention that is used to jumping around from one shiny thing to another. We get to work with self-doubt when it tells us, why bother. Uh, I'm no good at this. I can't meditate.
Everyone else is good at it, but I've been doing this for a month and my mind is still all over the place. We get to notice all of these things that try to tell us to give up or do something else and, and to pause and see we have a choice in how we respond. We can let it go and just come back to this moment of awareness. So in today's meditation, notice all of the ways your mind convinces you to do something else or tries to complicate the simple task of being with one thing, feel the momentum of it, let it move through you, and with a calm resolve, just come back to this moment. The more you do this, the more you'll be able to direct your life rather than simply letting it direct to you.
Thank you for your practice. Now let's settle in for today's meditation.
A Bigger Perspective on Meditation
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome back to your Daily Mindfulness. In today's session we're going to talk about cultivating a bigger perspective on meditation. You know, a big part of what we associate with meditation is focus, directing our attention to a particular object of awareness, such as the breath and area of the body, sound or even a phrase. And so it can follow that we might perceive meditation to be about the thing we're focusing on. And while it's true that a component of meditation is about better understanding the nature of what we're observing, such as that all experience is impermanent, coming and going.
Meditation isn't simply about just being with something like the breath or whatever it is we're focusing on. It's also about, and perhaps even in a bigger way, learning to work with all of the ways your mind turns, just being with your breath into one of the hardest things you'll ever try to do. And have you noticed this? I I'm sure you have, if you've been practicing. We take this very simple practice of just focusing on one thing, perhaps the breath for a few minutes, but it's really hard. Well, what we get to work with then are all the patterns of conditioning that pull us away from this seemingly simple task.
We get to work with the mind that's addicted to drama and excitement, and feels bored with the simplicity of one thing. We get to work with the scattered attention that is used to jumping around from one shiny thing to another. We get to work with self-doubt when it tells us, why bother. Uh, I'm no good at this. I can't meditate.
Everyone else is good at it, but I've been doing this for a month and my mind is still all over the place. We get to notice all of these things that try to tell us to give up or do something else and, and to pause and see we have a choice in how we respond. We can let it go and just come back to this moment of awareness. So in today's meditation, notice all of the ways your mind convinces you to do something else or tries to complicate the simple task of being with one thing, feel the momentum of it, let it move through you, and with a calm resolve, just come back to this moment. The more you do this, the more you'll be able to direct your life rather than simply letting it direct to you.
Thank you for your practice. Now let's settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
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So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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