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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to
your Daily Mindfulness.
In today's session, we're going
to talk about a different form
of compassion for other people.
I'm going to start with a bold statement.
I believe sometimes the most compassionate
thing you can do for another person
is to actually let them struggle.
Now, this one can be hard to hear and
hard to understand, but if you think
back on your own life, chances are your
biggest growth points were during or after
periods of intense pain and confusion.
What might've happened if that
pain period was cut short?
If someone took you out of it?
If they kept you from
reaching rock bottom?
Would you have had the
same insights and growth?
Would you be who you are today?
There's no right answer to this truly.
I can name many scenarios where I
believe a person would have been
much better off with less pain
and more help from another person.
And this is especially true when
the situation is trauma related.
But alleviating someone's pain
is not always in their best
interest, especially when it comes
to longterm growth and insights.
If the intention behind your compassionate
action is to help this person improve
their life, then letting them have their
own learning experience, even if it means
greater pain in the present might be
the compassion they most need from you.
As with all big decisions in life, you
ultimately have to use your own judgment.
But I hope this gives you another
perspective to consider, and it may help
you feel less guilty letting someone close
to you, go through their own journey.
It's important to show compassion.
And sometimes the most compassionate
thing we can do for another
person is to let them struggle.
Thank you for your practice.
I'll talk to you in the
meditation and take care.
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