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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, I'm going to talk about a
secret hack to unwind a busy mind.
And this is kind of important because, you
know, there are some days when we sit down
to meditate and the mind is really calm.
And then there are other days, sometimes
the mind is just really active,
unruly, or full of thoughts that
are really pulling at our attention.
Now on days like this, we can
use a practice called anapana.
Anapana is a Pali word meaning
mindfulness of breathing.
I really love this practice.
I really appreciate it on these busy days.
So what you do is you find one place
in the body to rest your attention
on the feeling of the breath.
And that might be the tip
of the nose, belly, chest.
And as we breathe in, we mentally
note to ourselves, breathing in.
And as we breathe out, we
mentally note, breathing out.
And as we keep doing that with each
breath, it's really a way to anchor
the mind in present moment experience.
So the breathing here is totally normal.
There's no special way to breathe,
but we're just using this mental
noting as a really helpful technique
to steady and settle the mind.
The wonderful thing about this practice
is that we can use it, not just in
the meditation, but in daily life too.
And whenever you feel stressed or
anxious, or the mind is just racing
at a million miles an hour, you can
return to this more centered and
present space of mind by using anapana.
Breathing in.
Breathing out.
As Danna Faulds says in her poem,
Birthright, you know, "there is
a place inside where stillness
and abiding peace reside.
And you can ride the breath to go there."
So we'll give this a try
in today's meditation.
So inviting you to now settle in
for that, but also just remembering
that as you go about your day today,
anapana is always accessible to you.
It's just one mindful breath away.
As always, thank you for your practice.
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