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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, I'm going to talk about how we
can have more lightness and ease in our
meditation practice and in our lives.
So I think what I've observed over time
is that one of the tricky things about
the path of mindfulness is coming face to
face with all the stuff we may not have
wanted to look at inside of ourselves.
And we come face to face with some things
about the human condition and about
our lives that can be hard to be with.
So Jon Kabat Zinn often used
to say, you know, meditation's
not for the faint-hearted.
But sometimes I think what can happen is
we start to take it all really seriously
and a kind of heaviness can set in.
And while it's true, on the one hand, that
looking deeply within and understanding
ourselves is a serious thing in the sense
that our ability to be happy and live in
harmony with the world and others really
does depend on us having a healthy mind.
But if we approach mindfulness
too seriously, then it just
becomes really challenging.
It really pays to take a lighthearted
approach to watching the mind.
That's why a healthy sense of
humor is a really good ally
on the path of mindfulness.
Because if we can smile at ourselves, if
we can smile at the mind, we can actually
be a lot more honest with ourselves.
We can relax a little bit more and
not take things too personally.
We can just kind of have this attitude
of sitting back, watching the antics
of the mind and not really getting too
worried about it or caught up in it.
I like to kind of almost view the mind as
an innocent, but sometimes naughty child.
It's kind of like, Oh, Mindie what
are you getting up to in there today?
Or, Oh, wow.
That was a good one, Mind.
That was very creative.
I mean, just kind of laughing at it.
And by the way, I do actually have
a pet name for my mind, I do call it
Mindie, which is kind of daggy, but I do.
But more than anything, it's
just this kind of sense of
smiling at the mind, you know?
And the reality is, is that the
more you practice meditation, the
more you realize that your struggles
are actually collective struggles.
It's not just you alone.
The human mind is a pretty
wild thing for all of us.
We all think crazy thoughts sometimes.
We all have very similar
struggles with the mind.
This is just part of the human condition.
And it really is so kooky some of
the stuff the mind comes up with
that you can't help, but laugh at it.
So humor and warmth towards
the mind really helps us get a
bit of space and perspective.
If we can have this light,
easygoing relationship with the
mind, then mindfulness becomes
a lot more fun and nourishing.
So my invitation for today.
Bring a little warmth and humor into your
mindfulness practice and see what effect
that has on you and on your practice.
I think you'll find this practice
of bringing in the warmth
and humor really uplifting.
So we can experiment with this
now, in today's meditation.
So I invite you to settle in for that
.And as always, thank you for your
practice and your presence here with us.
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