Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, I want to talk about a simple perspective shift that can help simplify the moment. So there's a, a phrase that tends to go around in the mindfulness space that is: wherever you go, there you are. You may have heard this yourself. It's even the title of a popular book by Jon Kabat-Zinn, Wherever You Go, There You Are.
It came out in the nineties, really great book. And it's pointing to, in a very mindfulness way, that you are only where you are. So if I'm here right now, this is where I am. If I'm in my car, that's where I am then. When I'm at home in bed, I'm just in bed.
And the reason this is important is because we tend to over-complicate our life with everything that is still to come or even just a sense of our life and the span of our life, the years to come, all the spaces that we're traversing,being on a plane, the travel we have to do next week. All of these things that it's very unique to being human. This ability to, to imagine, to think about the span of your life, to have a sense of the orientation of your life in time and space, what's come before, where you are now, what is to come. And all the, it can be exciting, especially if the storyline of what's to come is exciting to you. But it can also come with a sense of, whoa, there's a lot here.
There's a lot going on. There's a lot to tackle. There's a lot to work on. There's a lot to do over the next week, year, 10 years, 30 years. And all of that can, can create sometimes a feeling of anxiety or even debilitation when it's just like, how can I possibly do all of this? That's where this perspective shift comes in.
And really you can just use it as a mantra. Wherever I go, there. I am. Wherever you go, there you are. And it's just this reminder that your life is only happening right here.
All of that sense of the future and the past, these are ideas that exist in your mind, but they're not what are in this present moment. The span of your life, everything to come, what has come, the felt sense of that, yeah, all there, but kind of in the mind, not what's here right now. And when you take the perspective of just, can I be wherever I am in this moment, it just simplifies it with the recognition of, oh, all I can do is just be in this moment. All I can do is respond appropriately to the input that is arising right now and trust that that's enough because what is to come I can't really control, what has already happened is no longer mine to influence. So where am I in this moment and what is the best response I can bring? Where am I now in this moment and what is the best response I can bring? So try this out as like a mantra throughout the day.
Wherever I go there, I am. See if it helps ground you and drop you into that more present mindfulness perspective. Thank you for your practice. Let's settle in for today's meditation.
A Mantra for Simplicity
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, I want to talk about a simple perspective shift that can help simplify the moment. So there's a, a phrase that tends to go around in the mindfulness space that is: wherever you go, there you are. You may have heard this yourself. It's even the title of a popular book by Jon Kabat-Zinn, Wherever You Go, There You Are.
It came out in the nineties, really great book. And it's pointing to, in a very mindfulness way, that you are only where you are. So if I'm here right now, this is where I am. If I'm in my car, that's where I am then. When I'm at home in bed, I'm just in bed.
And the reason this is important is because we tend to over-complicate our life with everything that is still to come or even just a sense of our life and the span of our life, the years to come, all the spaces that we're traversing,being on a plane, the travel we have to do next week. All of these things that it's very unique to being human. This ability to, to imagine, to think about the span of your life, to have a sense of the orientation of your life in time and space, what's come before, where you are now, what is to come. And all the, it can be exciting, especially if the storyline of what's to come is exciting to you. But it can also come with a sense of, whoa, there's a lot here.
There's a lot going on. There's a lot to tackle. There's a lot to work on. There's a lot to do over the next week, year, 10 years, 30 years. And all of that can, can create sometimes a feeling of anxiety or even debilitation when it's just like, how can I possibly do all of this? That's where this perspective shift comes in.
And really you can just use it as a mantra. Wherever I go, there. I am. Wherever you go, there you are. And it's just this reminder that your life is only happening right here.
All of that sense of the future and the past, these are ideas that exist in your mind, but they're not what are in this present moment. The span of your life, everything to come, what has come, the felt sense of that, yeah, all there, but kind of in the mind, not what's here right now. And when you take the perspective of just, can I be wherever I am in this moment, it just simplifies it with the recognition of, oh, all I can do is just be in this moment. All I can do is respond appropriately to the input that is arising right now and trust that that's enough because what is to come I can't really control, what has already happened is no longer mine to influence. So where am I in this moment and what is the best response I can bring? Where am I now in this moment and what is the best response I can bring? So try this out as like a mantra throughout the day.
Wherever I go there, I am. See if it helps ground you and drop you into that more present mindfulness perspective. Thank you for your practice. Let's settle in for today's meditation.
Duration
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Thank you for joining us
Dive into the full library and enjoy all it has to offer!
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.
Sign up or login to your mindfulness account to proceed.
Sign up or login to your mindfulness account to proceed.
Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.