Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work

Already have an account?

Sign in

00:00

00:00

A Mantra for Wholeness

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hi, welcome back to your Daily Mindfulness. In today's session, I'm going to share a mantra with you that you can use for moving toward greater wholeness and integration. Now, when I say things like wholeness and integration, what I'm referring to is our capacity to invite and embrace all the different dimensions of who we are into our awareness and into our experience. For many people, it's not uncommon to feel a part of themselves and then suppress or repress that experience so that it's not in our awareness. Sometimes that can be useful if it's too painful to feel in the moment.

But the long term consequences of that are increased stress, anxiety, and disconnection from ourselves and other people. If we really wanted to move toward a deep quality of contentment. It involves embracing meeting and befriending the many dimensions of who we are. And this is where this mantra comes in. It goes like this, you're welcome here too.

And the way I use it is in relationship to those parts of myself that arise that I don't want to arise. So for instance, if I'm feeling sad about something. But another voice comes up in my mind saying you shouldn't be sad right now, or look how great your life is right now or why are you sad?, Or you're supposed to be a meditation person, you don't get sad, whatever it might be. I notice that and then I come back to this mantra, your'e welcome here too. And what I'm speaking to, at least in that moment, is the sadness itself.

I'm telling it that it's okay to be here. You're part of who I am. You're part of what it means for me to be human. And that's a saying that you can take to all the different parts of yourself, including the most painful parts. Those can be difficult to work with.

And those are often the most powerful to work with. When you invite them in, or at least make space for them in your awareness, rather than constantly pushing and fighting, there's an ease that comes in your whole nervous system because we're not exerting so much tension trying to fight parts of ourself. So try this out throughout the day. You're welcome here too. It's a powerful phrase to use on our journey to moving to a greater wholeness and integration.

Thank you for your practice. I'll talk to you in a meditation and take care.

Cory Muscara

4.6

A Mantra for Wholeness

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Duration

Your default time is based on your progress and is changed automatically as you practice.

Hi, welcome back to your Daily Mindfulness. In today's session, I'm going to share a mantra with you that you can use for moving toward greater wholeness and integration. Now, when I say things like wholeness and integration, what I'm referring to is our capacity to invite and embrace all the different dimensions of who we are into our awareness and into our experience. For many people, it's not uncommon to feel a part of themselves and then suppress or repress that experience so that it's not in our awareness. Sometimes that can be useful if it's too painful to feel in the moment.

But the long term consequences of that are increased stress, anxiety, and disconnection from ourselves and other people. If we really wanted to move toward a deep quality of contentment. It involves embracing meeting and befriending the many dimensions of who we are. And this is where this mantra comes in. It goes like this, you're welcome here too.

And the way I use it is in relationship to those parts of myself that arise that I don't want to arise. So for instance, if I'm feeling sad about something. But another voice comes up in my mind saying you shouldn't be sad right now, or look how great your life is right now or why are you sad?, Or you're supposed to be a meditation person, you don't get sad, whatever it might be. I notice that and then I come back to this mantra, your'e welcome here too. And what I'm speaking to, at least in that moment, is the sadness itself.

I'm telling it that it's okay to be here. You're part of who I am. You're part of what it means for me to be human. And that's a saying that you can take to all the different parts of yourself, including the most painful parts. Those can be difficult to work with.

And those are often the most powerful to work with. When you invite them in, or at least make space for them in your awareness, rather than constantly pushing and fighting, there's an ease that comes in your whole nervous system because we're not exerting so much tension trying to fight parts of ourself. So try this out throughout the day. You're welcome here too. It's a powerful phrase to use on our journey to moving to a greater wholeness and integration.

Thank you for your practice. I'll talk to you in a meditation and take care.

Cory Muscara

4.6

Duration

Play in-app

Scan the following QR code with your camera app to open it on our mobile app

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

  • Over 1,800 meditations, sleep, calm music, naturescapes and more
  • Daily mindfulness video meditations 365 days a year
  • 100s of courses and tools to help manage anxiety, sleep and stress

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Checkout

Thank you for joining us

Congratulations on your subscription! Dive into the full library and enjoy all it has to offer.

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.

Sign up or login to your mindfulness account to proceed.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Mindfulness

One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds