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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today we're going to talk about how
the mind is a bit like the ocean.
So a lot of the time in
life, we get caught up.
We get caught up in our thoughts.
We get caught up in our worries,
our fixations, our desires, our
problems, our mental struggles.
And when we're caught up in all of
these kinds of thoughts, it's a bit
like the ocean, because the thoughts
are like getting caught up at the
surface where we're tossed around at
the mercy of every wave that comes.
But in the same way that the calm
depths of the ocean is always there
just below the waves, there is a
calm, steady awareness within you
that's always available to you.
If you can just let your attention
drop out of the mind out of the waves
and drop into the present moment
into the calm depths of awareness and
you can come home to this place of
calm and inner strength through even
just a few moments of mindfulness.
So you can try this right now
by just bringing your awareness
into the present moment.
Maybe just by landing awareness on the
feeling of the breath in your body.
Just letting go of whatever's on the mind.
Letting go of the waves and just feeling
the shifting tides of the breath,
moving in your body, in this moment.
Just riding the waves of
breath with your awareness.
And if the mind wanders to your plans or
your problems or whatever, just gently
draw it back into the present moment.
Just feeling your breathing and
giving yourself this time to rest
in the calm depths of awareness.
So today as you go about daily life,
just remember that if you find yourself
feeling stressed or caught up that really
just taking a few mindful breaths can
calm you, steady you, and anchor you
back in the peace of the present moment.
But of course, you know, like
anything worth having in life,
the more you practice mindfulness,
the more you experience the full
benefits of what it can really offer.
And the best way to strengthen mindfulness
is through the practice of meditation.
And if you keep that up with a bit
of practice that peaceful, calm
and steady awareness you build in
meditation, it starts to flow into
your day and into your whole life.
So thank you for your practice
and your presence here with us.
And just inviting me now to
settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
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- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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