00:00

00:00

A Moment of Awakening

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hi, welcome to your Daily Mindfulness. Sp let's just take a moment to pause in the midst of everything that's going on. Just pausing and noticing how present are you right now? Are you really here? Or is your mind off somewhere else lost in thinking, perhaps about the past or the future? Just landing here, if you can. You know, we're especially prone to getting caught up in a haze of thoughts about the future, the problems that need solving, the next item on our never-ending to-do list, the next event on our overly full calendar of things. And there's often this subtle feeling that if you can just get to the next thing, you're finally going to feel satisfied, good enough.

But when we do have that feeling of satisfaction, how long does it last before we're off thinking about the next thing, again, losing touch with life in the moment. But when we do allow ourselves to arrive fully here and now, when we open to it just as it is, we practice resting in a greater awareness and we're allowing ourselves to step out of the tyranny of the mind with its endless desires and melodramas and just resting in awareness, resting at one with life. And when we let go of the domain of doing and enter the domain of being, we also tap into our innate qualities of wisdom, kindness, and peace. And in this way, mindfulness keeps awakening us not only to the aliveness and the mystery that can be found in this timeless moment we call now, but this waking up can catalyze a totally different way of being and acting in the world. And we become more and more like islands of wisdom and peace in a chaotic world.

So just pausing now, eyes open or closed, and just taking a mindful pause here together for the next few moments. So just sitting here, resting in presence. Now as you go about the rest of your day today, you can choose again and again, to pause like this, just for a few moments, dropping out of doing and into presence. Just taking little moments of awakening in the middle of it all.

Melli O'Brien

4.7

A Moment of Awakening

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Duration

Your default time is based on your progress and is changed automatically as you practice.

Hi, welcome to your Daily Mindfulness. Sp let's just take a moment to pause in the midst of everything that's going on. Just pausing and noticing how present are you right now? Are you really here? Or is your mind off somewhere else lost in thinking, perhaps about the past or the future? Just landing here, if you can. You know, we're especially prone to getting caught up in a haze of thoughts about the future, the problems that need solving, the next item on our never-ending to-do list, the next event on our overly full calendar of things. And there's often this subtle feeling that if you can just get to the next thing, you're finally going to feel satisfied, good enough.

But when we do have that feeling of satisfaction, how long does it last before we're off thinking about the next thing, again, losing touch with life in the moment. But when we do allow ourselves to arrive fully here and now, when we open to it just as it is, we practice resting in a greater awareness and we're allowing ourselves to step out of the tyranny of the mind with its endless desires and melodramas and just resting in awareness, resting at one with life. And when we let go of the domain of doing and enter the domain of being, we also tap into our innate qualities of wisdom, kindness, and peace. And in this way, mindfulness keeps awakening us not only to the aliveness and the mystery that can be found in this timeless moment we call now, but this waking up can catalyze a totally different way of being and acting in the world. And we become more and more like islands of wisdom and peace in a chaotic world.

So just pausing now, eyes open or closed, and just taking a mindful pause here together for the next few moments. So just sitting here, resting in presence. Now as you go about the rest of your day today, you can choose again and again, to pause like this, just for a few moments, dropping out of doing and into presence. Just taking little moments of awakening in the middle of it all.

Melli O'Brien

Melli O'Brien

4.7

Duration

Melli O'Brien

Play in-app

Scan the following QR code with your camera app to open it on our mobile app

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

Over 1,800 meditations, sleep, calm music, naturescapes and more
Daily mindfulness video meditations 365 days a year
100s of courses and tools to help manage anxiety, sleep and stress

Available on

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

2,000+ Guided Meditations
Daily Coaching
Sleep Content
Mindful Exercises
Mindful Radio
10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Thank you for joining us

Dive into the full library and enjoy all it has to offer!

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.

Mindfulness

One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

2000+ Guided Meditations
Courses from world-class teachers
Resources for Stress + Anxiety
Breathing exercises, gratitude practices, relaxation techniques
Sleep meditations, playlists, stories
Mindful talks, podcasts, music, nature sounds