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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
You know, the human mind has such a
strong tendency to make us feel that
our fulfillment, our completeness,
our salvation always lies in
the future, never here and now.
And when we're caught up in that state
of mind, we find ourselves always
trying to get somewhere else, but never
really arriving fully where we are.
You know, we rush through our moments,
treating them more as a means to an end
instead of actually living them fully.
You know, we end up running, striving,
pushing, awaiting for it all to work out.
We become restless, disconnected,
driven, and stressed.
But the truth is you don't need to
wait till you get there or sort it
all out or reach your potential in
order to be at peace and happy today.
Of course, this is not to say
that we shouldn't have plans
and go for the things we want.
Of course, we will have plans and
goals, but we can hold them lightly
and keep our primary focus on living
in a more present centered way.
So if you find yourself waiting for the
future to fulfill you, remember, you don't
need to get there or become something
more or better to be whole and complete.
All you need to do is show
up and be present each moment
each day, as best you can.
And trust that when you do that, you'll
be able to respond to what arises,
learn, grow, and create as needed.
Think of it as a continuous dance with
life instead of a race to the finish line.
And when you live in this more
present, focused and fluid way, you
free yourself from the paralysis of
perfectionism, the rigidity of needing
to know and the desperate attempts
to try and get control of it all.
Instead, you can relax and be
wholeheartedly present with
what's happening in the here
and now in your life today.
And despite what your mind may
try to convince you, you don't
need to wait until you've become
acquired, achieved and fixed it all.
So today, may you remember,
fulfillment really isn't a
destination someplace in the future.
You don't need to wait for your life to
work out because the opportunity to live
your life fully and wholeheartedly is
only and always right here and right now.
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